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Cereals, farina, enriched, cooked with water, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 77 UG | 19% | |
| Choline, total | 3.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 5.3 MG | 30% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 126 MG | 5% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Iron, Fe (30% DV).
About Cereals, farina, enriched, cooked with water, with salt
Enriched farina cooked with salted water is a warm, smooth cereal with a mild grain flavor. The cooked form is mostly water, making it light in terms of density. Added enrichment restores iron and B vitamins lost during milling. Fiber is modest at best. It is simple, economical, and easy to prepare, which is why farina has remained a standard hot cereal option long after dozens of competitors entered the market.
Dietary Information
Cereals, farina, enriched, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, farina, enriched, cooked with water, with salt include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, Cereals, farina, enriched, cooked with water, with salt gets 14% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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