Cereals, farina, enriched, cooked with water, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 77 UG | 19% | |
| Choline, total | 3.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 5.3 MG | 30% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 126 MG | 5% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Iron, Fe (30% DV).
About Cereals, farina, enriched, cooked with water, with salt
This breakfast cereal, often referred to as farina, is made from the finely milled endosperm of wheat. In this form, it's enriched to fortify its nutritional profile and prepared by cooking with water and salt. It's commonly used as a warm breakfast porridge, offering a simple and comforting start to the day.
A serving provides a moderate source of energy with approximately 53 calories per 100g. It contributes to your daily carbohydrate intake with 10.92g, alongside 1.82g of protein and a small amount of fat (0.34g). The presence of 0.80g of fiber aids in digestion.
Due to its relatively low calorie and fat content, farina can be a suitable option for weight management. It can also be incorporated into muscle-building diets, primarily as a carbohydrate source to fuel workouts.
To enhance its nutritional value and flavor, consider topping cooked farina with fruits, nuts, seeds, or a drizzle of honey. It can also be combined with milk or yogurt for a creamier texture and added protein.
Dietary Information
Cereals, farina, enriched, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, farina, enriched, cooked with water, with salt include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, Cereals, farina, enriched, cooked with water, with salt gets 14% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, farina, enriched, cooked with water, with salt
See how Cereals, farina, enriched, cooked with water, with salt compares to other foods in terms of nutrition:
- Cereals, farina, enriched, cooked with water, with salt vs Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
- Cereals, farina, enriched, cooked with water, with salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
- Cereals, farina, enriched, cooked with water, with salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry
- Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, dry
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.