Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (25% DV).
About Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
This breakfast cereal consists of oats, both regular and quick-cooking varieties, prepared by boiling or microwaving in water without added salt or enrichment. As a common breakfast staple, cooked oats provide a convenient and easily customizable base for a nutritious meal.
A 100g serving offers 71 calories, making it a relatively low-calorie option suitable for weight management. The 2.54g of protein and 12g of carbohydrates contribute to sustained energy levels, while the 1.52g of fat provides essential fatty acids. Notably, this preparation method preserves the 1.70g of fiber inherent in oats, promoting digestive health and satiety.
Cooked oats can be a valuable addition to various dietary approaches. For those aiming to build muscle, it serves as a source of complex carbohydrates to fuel workouts. For those focused on weight loss, the high fiber content aids in controlling appetite. To enhance the flavor and nutritional profile, consider adding fruits, nuts, seeds, or spices. Remember to adjust portion sizes to meet individual caloric needs.
Dietary Information
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt include Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt gets 14% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
See how Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt compares to other foods in terms of nutrition:
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.