Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (25% DV).
About Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt contains 71 calories per 100g serving. It provides 2.5g of protein, 12g of carbohydrates, and 1.5g of fat. It also contains 1.7g of dietary fiber. A typical serving size is 1.00 cup (234g), which provides 166 calories.
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