Know what is on your plate.
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (25% DV).
About Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cooked with plain water and no salt, regular oats become a mild, filling hot cereal. The fiber content drops relative to the dry form once water is added, but the overall profile remains genuinely wholesome, with reasonable protein for a grain and unsaturated fat. Bland on their own, they are an excellent base that lets toppings do the work.
Dietary Information
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt include Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt gets 14% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
See how Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt compares to other foods in terms of nutrition:
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.