Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 8.1 MG | 51% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 173 UG | 43% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 418 MG | 32% | |
| Iron, Fe | 30.4 MG | 169% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 1,518 MG | 66% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Rich source of Riboflavin (53% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
This instant breakfast option combines the heartiness of quick-cooking grits with the savory appeal of American cheese flavor, creating a convenient meal that's ready in minutes. The product consists of ground corn processed into fine particles, then fortified and flavored to deliver a creamy, cheese-like taste when prepared with hot water or milk. While the cheese flavoring is artificial rather than containing actual cheese, it provides the familiar comfort-food taste many people enjoy.
Nutritionally, this product offers a moderate protein content at 8.8 grams per 100 grams, which is notable for a grain-based food. The carbohydrate content is substantial at 74.2 grams, primarily from the corn base, while the 4.7 grams of fat comes from added ingredients that contribute to the creamy texture. The 4.3 grams of dietary fiber supports digestive health, though this is relatively modest compared to whole grain options. One consideration for health-conscious consumers is the sodium content, which tends to be higher in flavored instant products due to the seasoning. This makes it a quick energy source but something to balance within a varied diet. Preparation is simple—just add boiling water and stir—making it popular for busy mornings or as a quick snack. Some people enhance it further by adding fresh vegetables, herbs, or a sprinkle of real cheese to boost both nutrition and flavor.
Dietary Information
Notable micronutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry include Iron, Fe (169% DV) , Sodium, Na (66% DV) , Thiamin (63% DV) , Riboflavin (53% DV) , and Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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