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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 8.1 MG | 51% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 173 UG | 43% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 418 MG | 32% | |
| Iron, Fe | 30.4 MG | 169% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 1,518 MG | 66% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Rich source of Riboflavin (53% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Quaker Instant Grits with American Cheese Flavor brings a processed cheese seasoning to the corn grits base, producing a quick-cooking savory porridge. The cheese flavor is mild and salty rather than sharp, fitting for a comforting weekday breakfast. Fiber stays low and the overall profile is carbohydrate-forward with modest protein. Add a fried egg on the side and the meal gains real substance.
Dietary Information
Notable micronutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry include Iron, Fe (169% DV) , Sodium, Na (66% DV) , Thiamin (63% DV) , Riboflavin (53% DV) , and Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
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