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Cereals, MALT-O-MEAL, chocolate, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 20.3 MG | 127% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 2.1 MG | 121% | |
| Folate, total | 1,143 UG | 286% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 42.9 MG | 238% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (238% of Daily Value per 100g).
- Rich source of Thiamin (104% of Daily Value per 100g).
About Cereals, MALT-O-MEAL, chocolate, dry
Malt-O-Meal Chocolate dry mix is refined wheat farina with cocoa added, sweetened and flavored for a dessert-leaning hot cereal. Protein is moderate, fiber is low, and the sugar contribution is real. In the bowl it tastes like warm chocolate pudding - comforting, sweet, and smooth. Not a whole grain product and not a high-fiber option, but it's honest about what it is: a quick, sweet hot breakfast aimed at chocolate lovers and picky eaters.
Dietary Information
Cereals, MALT-O-MEAL, chocolate, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, chocolate, dry include Folate, total (286% DV) , Iron, Fe (238% DV) , Niacin (127% DV) , Vitamin B-6 (121% DV) , and Thiamin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Cereals, MALT-O-MEAL, chocolate, dry gets 12% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, MALT-O-MEAL, chocolate, dry
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