Cereals, MALT-O-MEAL, chocolate, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 20.3 MG | 127% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 2.1 MG | 121% | |
| Folate, total | 1,143 UG | 286% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 42.9 MG | 238% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (238% of Daily Value per 100g).
- Rich source of Thiamin (104% of Daily Value per 100g).
About Cereals, MALT-O-MEAL, chocolate, dry
This breakfast staple is a processed grain product made from malted wheat and barley, combined with cocoa powder to create a chocolate-flavored hot cereal. When dry, it has a fine, powdery texture that transforms into a smooth, creamy porridge when cooked with water or milk. The malted grains undergo a controlled germination process that enhances digestibility and creates natural sweetness, reducing the need for added sugars.
Nutritionally, this cereal provides a substantial carbohydrate source for energy, with 10.6g of protein per 100g making it more protein-rich than many other breakfast cereals. The 2.8g of dietary fiber supports digestive health, though this is relatively modest compared to whole grain options. With minimal fat content at 0.8g, it's a low-fat choice that can be easily customized with milk, nuts, or fruit to boost its nutritional profile. The malted grains offer B vitamins and minerals like iron and magnesium, though the exact micronutrient content varies by brand and fortification practices.
In the kitchen, this chocolate-flavored cereal shines as a quick, comforting breakfast. Simply mix with hot liquid and stir until thickened, typically in 2-3 minutes. Many people enhance it with milk instead of water for creaminess, or add toppings like sliced bananas, berries, or a sprinkle of nuts for texture and additional nutrients. It can also be incorporated into baked goods like muffins or used as a thickening agent in smoothies for a chocolate malt flavor.
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