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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.4 MG | 65% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 208 UG | 52% | |
| Choline, total | 26.9 MG | 5% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 467 UG | 52% | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 38% | |
| Vitamin D (D2 + D3) | 2.1 UG | 11% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (33% DV).
About Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Post Great Grains Cranberry Almond Crunch takes whole grain wheat, cranberries, and almonds and clusters them into a cereal with genuinely high fiber and meaningful protein for a ready-to-eat product. The almonds contribute real fat, not just flavoring, which makes the bowl more satisfying than most flake or puffed cereals. Cranberries add tart-sweet contrast alongside natural sugars. This is a legitimately nutritious option that holds up to scrutiny, though the sugar content from cranberries and any added sweetener is real.
Dietary Information
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch include Vitamin B-12 (129% DV) , Riboflavin (69% DV) , Selenium, Se (67% DV) , Thiamin (67% DV) , and Niacin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
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