Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.4 MG | 65% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 208 UG | 52% | |
| Choline, total | 26.9 MG | 5% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 467 UG | 52% | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 38% | |
| Vitamin D (D2 + D3) | 2.1 UG | 11% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (33% DV).
About Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
This breakfast cereal combines whole grain wheat, barley, and oats with dried cranberries and sliced almonds, creating a crunchy, nutty, and slightly sweet morning option. The blend of whole grains provides a substantial source of complex carbohydrates and dietary fiber, supporting sustained energy release and digestive health. With nearly 11 grams of fiber per 100 grams, it can contribute significantly to the recommended daily intake, promoting satiety and healthy gut function. The inclusion of almonds adds a modest amount of healthy fats, vitamin E, and plant-based protein, while dried cranberries offer a touch of natural sweetness along with antioxidants, though they also contribute to the sugar content.
Often enjoyed with milk or yogurt, this cereal can be a convenient and satisfying breakfast or snack. Its hearty texture and mix of flavors make it appealing on its own or as a topping for smoothie bowls and parfaits. Because of its calorie density and carbohydrate content, portion control is important for those monitoring their energy intake or blood sugar levels. Pairing it with protein-rich foods like Greek yogurt or adding fresh fruit can create a more balanced meal. As with many ready-to-eat cereals, it's wise to check the ingredient list for added sugars and choose appropriate serving sizes to align with personal health goals.
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