Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 774 MG | 34% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin E (alpha-tocopherol) (25% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
This popular breakfast cereal combines crunchy corn and wheat puffs with a sweet peanut butter coating, creating a satisfying texture and flavor that appeals to both kids and adults. The cereal gets its distinctive taste from real peanut butter, which also contributes to its protein content and provides healthy monounsaturated fats. Each serving delivers a good mix of complex carbohydrates from whole grain sources, making it an energizing way to start the day.
While it offers several nutritional benefits, including being fortified with essential vitamins and minerals, it's worth noting that this cereal contains added sugars from the peanut butter coating and any additional sweeteners. The 2.5g of fiber per serving, though modest, comes from the whole grain ingredients and can contribute to daily fiber intake. Many people enjoy this cereal with cold milk for breakfast, but it also works well as a dry snack or as a crunchy topping for yogurt and smoothie bowls. The peanut butter flavor pairs especially well with sliced bananas or a drizzle of honey for those looking to boost the nutritional value of their morning meal.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal include Sodium, Na (34% DV) , and Vitamin E (alpha-tocopherol) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal gets 7% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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