Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 13 out of 23 nutrient categories
Cereals ready-to-eat: 6
vs
Cereals: 13
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 407 cal | 340 cal | |
| Protein | 7.6 g | 9.9 g | |
| Carbs | 79.7 g | 75.4 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 178 UG | |
| Niacin | 2.7 MG | 8.4 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.2 MG | 0.8 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 0.1 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 418 MG | |
| Iron, Fe | 2.0 MG | 30.4 MG | |
| Magnesium, Mg | 74 MG | 27 MG | |
| Phosphorus, P | 213 MG | 93 MG | |
| Potassium, K | 296 MG | 210 MG | |
| Sodium, Na | 774 MG | 1,523 MG | |
| Zinc, Zn | 1.4 MG | 0.6 MG |