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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 29 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (23% DV).
About Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Cream of Wheat cooked on the stovetop for two and a half minutes is a very light, smooth porridge made from refined semolina wheat. In its prepared state the bowl is almost entirely water and starch, with minimal fiber and low protein. The texture is silky and comforting, with a clean mild flavor. Adding milk instead of water and topping with brown sugar and cinnamon is the classic preparation that has anchored countless breakfast tables.
Dietary Information
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt gets 10% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
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