Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 29 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (23% DV).
About Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Cream of wheat is a smooth, warm breakfast porridge made from finely ground wheat farina. It cooks quickly, especially the 2 1/2 minute variety, making it a convenient option for busy mornings. When prepared with water and no added salt, it's a low-calorie, low-fat food that provides a modest amount of protein and carbohydrates. The fiber content is minimal, so it's not a significant source of dietary fiber, but it can be a gentle, easy-to-digest option for those with sensitive stomachs or recovering from illness.
Nutritionally, cream of wheat is often fortified with iron and B vitamins, which can be beneficial for those needing a nutrient boost, particularly children and individuals with higher iron needs. However, because it's made from refined wheat, it lacks the whole grain benefits found in less processed cereals. To enhance its nutritional profile, many people add toppings like fresh fruit, nuts, or a splash of milk for extra vitamins, minerals, and healthy fats. It's also a versatile base for both sweet and savory dishes, making it a staple in many households for a comforting, customizable meal.
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