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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.4 MG | 115% | |
| Riboflavin | 1.6 MG | 120% | |
| Niacin | 18.4 MG | 115% | |
| Vitamin B-6 | 1.8 MG | 108% | |
| Folate, total | 1,311 UG | 328% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 366 MG | 28% | |
| Iron, Fe | 29.7 MG | 165% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 391 MG | 31% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 13.8 MG | 126% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (165% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (21% DV).
About Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Quaker Honey Graham Life Cereal blends the familiar Life cereal whole grain base with honey graham flavoring, producing a slightly sweeter version of a longtime grocery staple. Fiber is decent and protein is moderate. The graham flavor adds a mild, warm sweetness that makes the cereal appealing without becoming candy-like. It holds its crunch in milk better than many sweetened options, which is part of why the Life format has remained popular.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal include Folate, total (328% DV) , Iron, Fe (165% DV) , Zinc, Zn (126% DV) , Riboflavin (120% DV) , and Thiamin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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