Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.4 MG | 115% | |
| Riboflavin | 1.6 MG | 120% | |
| Niacin | 18.4 MG | 115% | |
| Vitamin B-6 | 1.8 MG | 108% | |
| Folate, total | 1,311 UG | 328% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 366 MG | 28% | |
| Iron, Fe | 29.7 MG | 165% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 391 MG | 31% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 13.8 MG | 126% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (165% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (21% DV).
About Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Starting the day with a wholesome breakfast can set the tone for balanced nutrition, and a popular choice among ready-to-eat cereals offers a satisfying combination of flavor and nourishment. This cereal is crafted from whole grain oat flour and wheat flour, lightly sweetened and infused with a hint of honey and graham flavor, delivering a mildly sweet, crunchy bite that appeals to both children and adults. Its texture holds up well in milk, making it a convenient and quick breakfast option that also works as a snack or a topping for yogurt and smoothie bowls.
Nutritionally, this cereal stands out for its whole grain content, providing a good source of dietary fiber at 6.3 grams per 100 grams, which supports digestive health and helps maintain steady energy levels. With 9.3 grams of protein per serving, it contributes to daily protein needs, especially when paired with milk or a plant-based alternative. The carbohydrate content is moderate at 78.6 grams, with a relatively low fat content of 4.1 grams, making it a lighter option compared to many processed breakfast foods. While it does contain added sugars from the honey flavoring, it remains a more nutrient-dense choice than many heavily sweetened cereals. Versatile and easy to incorporate into a balanced diet, it can be enjoyed with fresh fruit for added vitamins or used in homemade trail mixes for a wholesome, on-the-go snack.
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