Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 14 out of 29 nutrient categories
Cereals: 13
vs
Cereals ready-to-eat: 14
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 363 cal | 376 cal | |
| Protein | 10.6 g | 5.8 g | |
| Carbs | 79.6 g | 85.8 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11 MG | |
| Folate, total | 1,143 UG | 667 UG | |
| Niacin | 20.3 MG | 21.8 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 1.1 MG | 1.7 MG | |
| Thiamin | 1.3 MG | 1.5 MG | |
| Vitamin A, RAE | 0 UG | 1,092 UG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 2.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8.3 UG | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 378 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 42.9 MG | 38.4 MG | |
| Magnesium, Mg | 33 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 124 MG | 38 MG | |
| Potassium, K | 245 MG | 200 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 10 MG | 767 MG | |
| Zinc, Zn | 0.9 MG | 17.1 MG |