Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (25% DV).
About Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
These whole grain flakes are made from oat groats that have been steamed and flattened, available in different processing styles that affect cooking time but not overall nutritional value. When prepared with water and a pinch of salt, they deliver a warm, comforting breakfast that's naturally low in fat and provides a good source of complex carbohydrates. The soluble fiber content, particularly beta-glucan, is notable for its role in supporting heart health and promoting steady blood sugar levels.
In the kitchen, they're incredibly versatile—enjoyed as a simple hot cereal with toppings like fruit, nuts, or a drizzle of honey, or incorporated into recipes for cookies, muffins, and granola bars. Because they cook quickly and have a mild, slightly nutty flavor, they can also be blended into smoothies or used as a binder in veggie burgers. For those seeking sustained energy and digestive benefits, these oats offer a nourishing, easy-to-prepare option that fits into a variety of dietary patterns.
Dietary Information
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt include Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt gets 14% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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