Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (25% DV).
About Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Regular oats cooked with salted water are about as foundational as breakfast gets. Even in this simple preparation, fiber and protein are meaningful - better than most cooked grain options at this calorie level. Fat is modest. The salt brings out the oat flavor without masking it. Texture varies by variety: quick oats go soft and creamy, while old-fashioned rolled oats keep some chew. Either way, this is a breakfast that earns its reputation for satiety.
Dietary Information
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt include Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt gets 14% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
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