Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 287 MG | 23% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 337 MG | 15% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Thiamin (29% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Oatmeal is a popular whole grain breakfast food made from oats that have been rolled or steel-cut. It is typically prepared by cooking the oats in water or milk to create a warm, creamy porridge. Oatmeal is highly nutritious, providing a good source of complex carbohydrates, fiber, protein, and various vitamins and minerals. The fiber in oatmeal, particularly the soluble fiber beta-glucan, can help promote feelings of fullness, support healthy digestion, and may aid in lowering cholesterol levels. Oatmeal is also a source of antioxidants and has a relatively low glycemic index, meaning it can help maintain steady blood sugar levels.
Oatmeal is extremely versatile and can be prepared in many ways to suit different tastes and dietary needs. In addition to the classic hot breakfast cereal, oatmeal can be used to make overnight oats, baked oatmeal, granola, and even added to smoothies or used as a binder in veggie burgers. It can be flavored with a variety of ingredients like fruits, nuts, seeds, spices, and sweeteners. Oatmeal is also a common ingredient in many baked goods like cookies, muffins, and bread. For those with gluten sensitivities, certified gluten-free oats are available. Overall, oatmeal is a nutritious, satisfying, and adaptable food that can be a healthy part of a balanced diet.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry include Thiamin (29% DV) , Magnesium, Mg (23% DV) , Phosphorus, P (23% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry gets 10% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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