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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 287 MG | 23% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 337 MG | 15% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Thiamin (29% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Quaker Real Medleys Blueberry Hazelnut is an oatmeal blend that leans into mix-in culture: dried blueberries, hazelnut pieces, and multigrain additions make this a more textured, complex dry packet than a standard instant oat. Fat is higher than plain oats due to the nut content, fiber is solid, and protein is good. The flavor profile is closer to baked oatmeal than a plain bowl. It needs only hot water, which suits desk-side or travel eating. Sweeter and richer than unflavored oats, but the real ingredients justify some of that.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry include Thiamin (29% DV) , Magnesium, Mg (23% DV) , Phosphorus, P (23% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry gets 10% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
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