Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 358 MG | 29% | |
| Potassium, K | 445 MG | 9% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 2.6 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Thiamin (32% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
This whole grain breakfast option combines rolled oats with a medley of dried fruits and nuts, creating a nutrient-dense meal that's both satisfying and energizing. The blend includes strawberries, raspberries, and blueberries, which provide natural sweetness along with antioxidants, while the addition of nuts contributes healthy fats and protein. The fiber content stands out at 8.5g per 100g serving, supporting digestive health and promoting steady blood sugar levels throughout the morning.
The nutritional profile makes this oatmeal particularly valuable for those seeking sustained energy release. With 11.3g of protein per 100g, it provides more than many other breakfast cereals, helping to maintain muscle mass and keep you feeling full longer. The 72.6g of carbohydrates include complex carbs that digest slowly, making it an excellent choice for athletes or anyone needing prolonged energy. Preparation is simple—just add hot water or milk and let it sit for a few minutes. Beyond breakfast, it works well as a pre-workout meal or even as a base for homemade energy bars when combined with additional ingredients like honey or nut butter.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
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