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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 358 MG | 29% | |
| Potassium, K | 445 MG | 9% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 2.6 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Thiamin (32% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Real Medleys Summer Berry brings together rolled oats, dried mixed berries, and a multigrain base into a flavored instant packet with more protein than most competitors in the flavored oatmeal category. Fiber is real, fat is modest, and the berry flavors - typically strawberry, blueberry, and cranberry - provide sweetness without leaning entirely on refined sugar. Among flavored instant oatmeals, this one sits toward the more nutritionally honest end of the shelf.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry include Thiamin (32% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry gets 13% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
See how Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry compares to other foods in terms of nutrition:
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