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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 1.8 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Thiamin (22% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Apple Walnut Real Medleys packs dried apple pieces and walnut bits into a multigrain oat base, making it one of the richer instant oatmeal options in terms of fat content - the walnuts are responsible for most of it, and it's largely unsaturated. Fiber is solid, protein is moderate, and the apple adds a fruity sweetness that reduces the need for much added sugar. The dry packet format works well for office or travel use where a quick, substantive hot breakfast is the goal.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry include Thiamin (22% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry gets 8% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
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