Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 1.8 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Thiamin (22% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
This hearty breakfast option combines whole grain oats with the natural sweetness of dried apples and the satisfying crunch of walnuts. The rolled oats provide a good source of complex carbohydrates and dietary fiber, particularly beta-glucan, which is known for its cholesterol-lowering properties. The addition of walnuts contributes healthy omega-3 fatty acids, while the dried apples offer a boost of natural sweetness along with small amounts of vitamins and minerals.
The mix is designed to be prepared with hot water or milk, creating a warm, comforting meal that can be ready in minutes. The combination of textures - from the creamy oats to the chewy apples and crunchy nuts - makes for a satisfying eating experience. The protein content, while not exceptionally high, is complemented by the healthy fats from the walnuts, which help promote satiety. This makes it an excellent choice for those looking for a quick, nutritious breakfast that provides sustained energy throughout the morning. The product can also be used as a base for overnight oats or incorporated into baked goods for added texture and nutrition.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry include Thiamin (22% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry gets 8% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
See how Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry compares to other foods in terms of nutrition:
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals ready-to-eat, POST, GOLDEN CRISP
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, corn grits, white, regular and quick, enriched, dry
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.