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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (22% DV).
About Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cream of Wheat regular, cooked with water and salted, is the familiar hot porridge that has been served at breakfast tables for over a century. Smooth and creamy in texture, low in fat, iron-enriched from fortification. Fiber is minimal given the refined wheat base. The salt version has enough seasoning to eat plain, but a touch of honey or brown sugar is how most people actually eat it. Satisfying in a simple, comforting way.
Dietary Information
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt gets 12% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
See how Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt compares to other foods in terms of nutrition:
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, CREAM OF WHEAT, instant, dry
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, oats, instant, fortified, plain, dry
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