Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (22% DV).
About Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 50 calories per 100g serving. It provides 1.5g of protein, 10.7g of carbohydrates, and 0.2g of fat. It also contains 0.5g of dietary fiber. A typical serving size is 1.00 cup (1 serving) (251g), which provides 126 calories.
Compare Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
See how Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt compares to other foods:
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, POST, COCOA PEBBLES
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.