Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (22% DV).
About Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
This breakfast cereal, CREAM OF WHEAT (regular, 10-minute cook time), prepared with water and salt, offers a simple and comforting hot cereal option. It's commonly enjoyed as a warm and easily digestible breakfast, particularly appealing for those seeking a gentle start to their day.
A 100g serving provides 50 calories, making it a relatively low-calorie choice. Its carbohydrate content (10.66g) provides energy, while a small amount of protein (1.46g) and fiber (0.50g) contribute to satiety and digestive health. The fat content is minimal at 0.21g.
Cream of Wheat can be a suitable addition to various diets. Its low calorie density makes it useful for weight management, while the carbohydrates provide fuel for workouts, fitting into a muscle-building regimen. To enhance its nutritional profile, consider adding fruits, nuts, or seeds for added fiber, vitamins, and healthy fats. It can also be combined with protein powder for a more substantial and balanced meal.
Dietary Information
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt gets 12% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
See how Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt compares to other foods in terms of nutrition:
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