Cereals ready-to-eat, QUAKER, Oatmeal Squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 722 UG | 181% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 356 UG | 40% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 3.0 MG | 132% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Oatmeal Squares
This breakfast cereal, manufactured by Quaker, offers a convenient and readily available source of nutrition. Oatmeal Squares are commonly consumed as a quick and easy breakfast option, often paired with milk or yogurt.
A 100g serving provides 379 calories, making it a moderately energy-dense food. The cereal delivers 11.38g of protein and a substantial 77.77g of carbohydrates, with 8.30g of fiber. The fiber content is particularly noteworthy as it promotes satiety and supports digestive health. The fat content is relatively low at 4.83g.
Oatmeal Squares can be incorporated into various dietary plans. Its high fiber content is beneficial for weight management due to its satiating effect. The protein and carbohydrate content can support muscle recovery and energy levels in diets focused on muscle building.
To enhance nutritional value, consider adding fresh fruit, nuts, or seeds to your serving. Portion control is advisable due to the carbohydrate content, especially for individuals managing blood sugar levels.
Dietary Information
Cereals ready-to-eat, QUAKER, Oatmeal Squares is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares include Folate, total (181% DV) , Iron, Fe (163% DV) , Manganese, Mn (132% DV) , Zinc, Zn (65% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, QUAKER, Oatmeal Squares gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares
See how Cereals ready-to-eat, QUAKER, Oatmeal Squares compares to other foods in terms of nutrition:
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