Cereals ready-to-eat, QUAKER, Oatmeal Squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 722 UG | 181% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 356 UG | 40% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 3.0 MG | 132% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Oatmeal Squares
Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 379 calories per 100g serving. It provides 11.4g of protein, 77.8g of carbohydrates, and 4.8g of fat. It also contains 8.3g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (56g), which provides 212 calories.
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