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Cereals ready-to-eat, QUAKER, Oatmeal Squares
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 722 UG | 181% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 356 UG | 40% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 3.0 MG | 132% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Oatmeal Squares
Quaker Oatmeal Squares pack whole grain oats into a crunchy, biscuit-shaped cereal that holds up well in milk without turning soggy. The fiber content is genuinely solid for a ready-to-eat cereal, and the protein level is higher than most in its category. It leans sweet but not aggressively so, making it an easy everyday breakfast for adults who want something more substantial than standard corn or rice-based options.
Dietary Information
Cereals ready-to-eat, QUAKER, Oatmeal Squares is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares include Folate, total (181% DV) , Iron, Fe (163% DV) , Manganese, Mn (132% DV) , Zinc, Zn (65% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, QUAKER, Oatmeal Squares gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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