Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 481 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.3 MG | 35% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Copper, Cu (35% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
A popular choice in the breakfast cereal category, this ready-to-eat cereal offers a convenient way to start the day. Commonly enjoyed with milk, it can also be incorporated into snack mixes or used as a topping for yogurt and desserts.
Per 100g serving, this cereal provides 389 calories, making it a relatively energy-dense option. It’s primarily composed of carbohydrates (86.75g), offering a quick source of energy. The cereal contains a modest amount of protein (3.41g) and a small amount of fat (4.61g), with 3.30g of fiber.
Due to its high carbohydrate content, individuals following low-carb diets may need to consume it in moderation. While not a significant source of protein for muscle building, it can contribute to overall calorie intake for those seeking to gain weight. Its fiber content can support digestive health. Consider pairing it with protein-rich additions like nuts or seeds to enhance its nutritional profile and promote satiety. Portion control is recommended to manage calorie intake effectively.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS gets 4% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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