Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 481 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.3 MG | 35% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Copper, Cu (35% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Malt-O-Meal Coco-Roos are chocolate-puffed corn cereal balls - the store-brand answer to Cocoa Puffs. The ingredient list is built almost entirely on refined corn, sugar, and cocoa flavoring, with fiber present but modest. Fat is low and protein is minimal. The macro profile is essentially sugar and starch. Fine as an occasional treat, but the chocolate flavor and light crunch are doing more work here than any nutritional contribution.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS gets 4% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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