Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 481 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.3 MG | 35% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Copper, Cu (35% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 389 calories per 100g serving. It provides 3.4g of protein, 86.8g of carbohydrates, and 4.6g of fat. It also contains 3.3g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (30g), which provides 117 calories.
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