Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 27 nutrient categories
Cereals ready-to-eat: 18
vs
Cereals ready-to-eat: 7
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 86.8 g | 90.2 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 2.6 MG | 5.4 MG | |
| Folate, total | 667 UG | 323 UG | |
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1.3 MG | 1.2 MG | |
| Vitamin A, RAE | 481 UG | 454 UG | |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 3.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 3 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 11.6 MG | |
| Magnesium, Mg | 27 MG | 12 MG | |
| Phosphorus, P | 72 MG | 46 MG | |
| Potassium, K | 201 MG | 82 MG | |
| Selenium, Se | 5.2 UG | 5.5 UG | |
| Sodium, Na | 350 MG | 451 MG | |
| Zinc, Zn | 12.5 MG | 0.2 MG |