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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Breakfast Cereals Sr Legacy
342 Calories
9.8g Protein
75.9g Carbs
1.6g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1,805mg 78%
Total Carbohydrate 75.9g 28%
Dietary Fiber 4.6g 16%
Total Sugars 0.7g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 441mg 34%
Iron 42.0mg 234%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 75.9g 87%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.9 MG 71%
Riboflavin 0.7 MG 57%
Niacin 9.0 MG 56%
Vitamin B-6 0.2 MG 9%
Folate, total 187 UG 47%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 441 MG 34%
Iron, Fe 42.0 MG 234%
Magnesium, Mg 32 MG 8%
Phosphorus, P 79 MG 6%
Potassium, K 172 MG 4%
Sodium, Na 1,805 MG 78%
Zinc, Zn 0.5 MG 4%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, corn grits, white, regular and quick, enriched, dry 370 7.7g 79.1g 1.8g Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 1.7g 14.8g 0.5g Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 78.4g 2.1g Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.4g 10.5g 0.2g Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 73.2g 1.4g Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 1.8g 10.9g 0.3g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Iron, Fe (234% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).
  • Rich source of Thiamin (71% of Daily Value per 100g).

About Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

This instant breakfast option combines the creamy texture of grits with the savory flavors of redeye gravy and country ham. It's a convenient way to enjoy a traditional Southern-style meal without extensive preparation. The product provides a moderate amount of protein from the ham flavoring, which can help support muscle maintenance and keep you feeling full longer. With nearly 5 grams of fiber per 100 grams, it contributes to digestive health and can help stabilize blood sugar levels when consumed as part of a balanced meal.

While this flavored grits mix offers convenience and taste, it's important to note that it's primarily a carbohydrate-based food, with about 76 grams of carbs per 100 grams. This makes it a quick energy source but also means it should be paired with other nutrient-dense foods for a well-rounded meal. The low fat content (1.6g per 100g) means it's not overly calorie-dense, though the addition of butter or cheese when preparing can significantly increase both the fat and calorie content. Many people enjoy this product as a hearty breakfast or as a comforting side dish, often customizing it with additional toppings like eggs, vegetables, or hot sauce to enhance both flavor and nutritional value.

Dietary Information

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry include Iron, Fe (234% DV) , Sodium, Na (78% DV) , Thiamin (71% DV) , Riboflavin (57% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry gets 11% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

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