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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 71% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 9.0 MG | 56% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 187 UG | 47% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 42.0 MG | 234% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 1,805 MG | 78% | |
| Zinc, Zn | 0.5 MG | 4% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (234% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Rich source of Thiamin (71% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Quaker Instant Grits in Redeye Gravy and Country Ham flavor is a dry corn grits product seasoned to evoke the taste of a Southern diner breakfast. Ham flavoring and gravy seasoning give it a savory, salty profile that sets it apart from sweet hot cereals. Protein is somewhat higher than plain grits thanks to the flavoring ingredients. Fiber is modest and it cooks in minutes with boiling water, making it a quick savory option for mornings when something other than sweet sounds right.
Dietary Information
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry include Iron, Fe (234% DV) , Sodium, Na (78% DV) , Thiamin (71% DV) , Riboflavin (57% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry gets 11% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
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