Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Breakfast Cereals Sr Legacy
342 Calories
9.8g Protein
75.9g Carbs
1.6g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1,805mg 78%
Total Carbohydrate 75.9g 28%
Dietary Fiber 4.6g 16%
Total Sugars 0.7g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 441mg 34%
Iron 42.0mg 234%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.8g 11%
Carbs 75.9g 87%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.9 MG 71%
Riboflavin 0.7 MG 57%
Niacin 9.0 MG 56%
Vitamin B-6 0.2 MG 9%
Folate, total 187 UG 47%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 441 MG 34%
Iron, Fe 42.0 MG 234%
Magnesium, Mg 32 MG 8%
Phosphorus, P 79 MG 6%
Potassium, K 172 MG 4%
Sodium, Na 1,805 MG 78%
Zinc, Zn 0.5 MG 4%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.5g 85.0g 6.1g Cereals ready-to-eat, POST Raisin Bran Cereal 324 7.6g 78.9g 1.6g Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.0g 87.8g 0.9g Cereals ready-to-eat, POST, GOLDEN CRISP 380 5.5g 90.1g 1.7g Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 58.1g 7.8g Cereals, corn grits, white, regular and quick, enriched, dry 370 7.7g 79.1g 1.8g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Iron, Fe (234% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).
  • Rich source of Thiamin (71% of Daily Value per 100g).

About Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

This instant breakfast option combines the creamy texture of grits with the savory flavors of redeye gravy and country ham. It's a convenient way to enjoy a traditional Southern-style meal without extensive preparation. The product provides a moderate amount of protein from the ham flavoring, which can help support muscle maintenance and keep you feeling full longer. With nearly 5 grams of fiber per 100 grams, it contributes to digestive health and can help stabilize blood sugar levels when consumed as part of a balanced meal.

While this flavored grits mix offers convenience and taste, it's important to note that it's primarily a carbohydrate-based food, with about 76 grams of carbs per 100 grams. This makes it a quick energy source but also means it should be paired with other nutrient-dense foods for a well-rounded meal. The low fat content (1.6g per 100g) means it's not overly calorie-dense, though the addition of butter or cheese when preparing can significantly increase both the fat and calorie content. Many people enjoy this product as a hearty breakfast or as a comforting side dish, often customizing it with additional toppings like eggs, vegetables, or hot sauce to enhance both flavor and nutritional value.

Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

See how Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry compares to other foods:

More in Breakfast Cereals

Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.

Ask AI about Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Hi! Ask me anything about Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry — nutrition, recipes, health benefits, or meal ideas.