Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Cereals: 6
vs
Cereals ready-to-eat: 21
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 50 cal | 389 cal | |
| Protein | 1.5 g | 3.4 g | |
| Carbs | 10.7 g | 86.8 g | |
| Fat | 0.2 g | 4.6 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.6 MG | |
| Folate, total | 17 UG | 667 UG | |
| Niacin | 0.6 MG | 16.7 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 1.4 MG | |
| Thiamin | 0.1 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 481 UG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | Tie |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 333 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 4.0 MG | 30 MG | |
| Magnesium, Mg | 5 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 16 MG | 72 MG | |
| Potassium, K | 17 MG | 201 MG | |
| Selenium, Se | 2.8 UG | 5.2 UG | |
| Sodium, Na | 129 MG | 350 MG | |
| Zinc, Zn | 0.1 MG | 12.5 MG |