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Cereals ready-to-eat, rice, puffed, fortified
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.6 MG | 217% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 35.3 MG | 221% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 31.7 MG | 176% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
- Rich source of Thiamin (217% of Daily Value per 100g).
- Rich source of Riboflavin (138% of Daily Value per 100g).
- Rich source of Niacin (221% of Daily Value per 100g).
About Cereals ready-to-eat, rice, puffed, fortified
Puffed rice cereal, fortified, is nearly all air and refined starch. The grains are light and crisp, adding almost no fat or protein to the bowl. Fiber is negligible. The fortification adds vitamins and minerals that the milling process strips out. It functions well as a low-density mixer with heavier cereals or as a base for rice crispy-style treats, but eaten alone it offers very little staying power.
Dietary Information
Cereals ready-to-eat, rice, puffed, fortified is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, rice, puffed, fortified include Niacin (221% DV) , Thiamin (217% DV) , Iron, Fe (176% DV) , Riboflavin (138% DV) , and Manganese, Mn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, Cereals ready-to-eat, rice, puffed, fortified gets 6% of its calories from protein, 89% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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