Cereals ready-to-eat, rice, puffed, fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.6 MG | 217% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 35.3 MG | 221% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 31.7 MG | 176% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
- Rich source of Thiamin (217% of Daily Value per 100g).
- Rich source of Riboflavin (138% of Daily Value per 100g).
- Rich source of Niacin (221% of Daily Value per 100g).
About Cereals ready-to-eat, rice, puffed, fortified
This breakfast cereal falls into the ready-to-eat category, specifically a puffed rice variety that has been fortified with additional vitamins and minerals. Commonly consumed as a quick and convenient breakfast option, it can also be used as a snack or ingredient in recipes.
This cereal is primarily a carbohydrate source, providing 402 calories per 100g, with 89.80g coming from carbohydrates. It offers a modest amount of protein (6.30g) and very little fat (0.50g). The fortification process enhances its nutritional profile, adding essential micronutrients that may be lacking in a typical diet. The 1.70g of fiber per serving contributes to digestive health.
Due to its high carbohydrate content, it can be a source of energy for active individuals and those looking to gain weight, but portion control is important for weight loss diets. To enhance its nutritional value, consider pairing it with milk or yogurt for added protein and calcium, and incorporate fruits or nuts for healthy fats and additional fiber.
Dietary Information
Cereals ready-to-eat, rice, puffed, fortified is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, rice, puffed, fortified include Niacin (221% DV) , Thiamin (217% DV) , Iron, Fe (176% DV) , Riboflavin (138% DV) , and Manganese, Mn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, Cereals ready-to-eat, rice, puffed, fortified gets 6% of its calories from protein, 89% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, rice, puffed, fortified
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