Cereals ready-to-eat, rice, puffed, fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.6 MG | 217% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 35.3 MG | 221% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 31.7 MG | 176% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
- Rich source of Thiamin (217% of Daily Value per 100g).
- Rich source of Riboflavin (138% of Daily Value per 100g).
- Rich source of Niacin (221% of Daily Value per 100g).
About Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, rice, puffed, fortified contains 402 calories per 100g serving. It provides 6.3g of protein, 89.8g of carbohydrates, and 0.5g of fat. It also contains 1.7g of dietary fiber. A typical serving size is 1.00 cup (14g), which provides 56 calories.
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