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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 695 MG | 30% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (30% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Honey Nut Scooters from Malt-O-Meal are corn-based rings coated with honey and almond flavoring - a budget-friendly parallel to Honey Nut Cheerios. Carbs are the primary macronutrient, fiber is moderate, and protein is low. The flavor is sweet and nutty, the texture light and crunchy in milk. Fat is minimal. Not a nutritional heavyweight, but a reasonable everyday cereal for people who want something sweet without going to a full sugar-blast tier.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS gets 9% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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