Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 695 MG | 30% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (30% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
These honey-sweetened, nut-flavored cereal pieces are a crunchy, ready-to-eat breakfast option made from toasted grains. Each serving delivers a moderate amount of protein and a notably high carbohydrate content, making it a quick source of energy, especially in the morning. With 6.3 grams of fiber per 100 grams, it contributes to daily fiber intake, which supports digestive health and helps maintain steady blood sugar levels when paired with other nutrient-dense foods.
The fat content is relatively low at 4.5 grams per 100 grams, though the honey and flavoring add natural sweetness and a pleasant taste without relying on artificial additives. This cereal can be enjoyed with milk, yogurt, or even as a topping for smoothie bowls and fruit parfaits. It's also a convenient snack on its own, though those monitoring sugar intake may want to balance it with protein or healthy fats to create a more complete meal.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS gets 9% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
See how Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS compares to other foods in terms of nutrition:
- Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Cereals, MALT-O-MEAL, chocolate, dry
- Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
- Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Cereals, WHEATENA, cooked with water, with salt
- Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Cereals, whole wheat hot natural cereal, cooked with water, with salt
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.