Cereals, corn grits, yellow, regular and quick, unenriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Selenium, Se (31% DV).
About Cereals, corn grits, yellow, regular and quick, unenriched, dry
This versatile grain product is made from dried corn kernels that have been ground into coarse pieces. It's a staple in many cuisines, particularly in the American South, where it's often served as a comforting breakfast porridge or side dish. The yellow variety has a slightly sweet, corn-forward flavor and a creamy texture when cooked. Unlike some processed corn products, this form retains more of the whole grain's natural character.
Nutritionally, it provides a good source of complex carbohydrates for sustained energy, along with a modest amount of protein. The low fat content makes it a light option, though the minimal fiber means it's not as filling as whole grain alternatives. It's naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity. When prepared, it readily absorbs flavors from added ingredients like butter, cheese, or herbs. Common preparations include creamy breakfast porridges, savory dinner sides, and as a base for dishes like shrimp and grits. While not particularly nutrient-dense on its own, it serves as an excellent canvas for incorporating other nutritious ingredients into meals.
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