Cereals, corn grits, yellow, regular and quick, unenriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Selenium, Se (31% DV).
About Cereals, corn grits, yellow, regular and quick, unenriched, dry
Yellow corn grits - unenriched, dry - are ground dried corn in its simplest form, with the natural yellow pigment from carotenoids intact. Unlike enriched white grits, this variety has not had vitamins added back after milling, which matters if grits are a diet staple. Starch-forward with low fat and minimal fiber. The yellow color gives a slightly more corn-forward flavor than white grits, though the difference is subtle once cooked.
Dietary Information
Cereals, corn grits, yellow, regular and quick, unenriched, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry include Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cereals, corn grits, yellow, regular and quick, unenriched, dry gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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