Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.6 MG | 85% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 273 UG | 68% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 313 MG | 24% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 391 MG | 31% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 760 MG | 33% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (31% DV).
About Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Starting the day with a warm, comforting bowl can be both nourishing and satisfying, especially when it's made from whole grain oats. These oats are lightly processed to cook quickly, making them a convenient choice for busy mornings. With a blend of cinnamon and spices, they offer a naturally sweet flavor without the need for excessive added sugar. The reduced sugar version is particularly appealing for those mindful of their sugar intake, while still delivering a hearty texture and rich taste.
Nutritionally, this option stands out for its balance of macronutrients. It provides a good source of complex carbohydrates for sustained energy, along with a notable amount of dietary fiber—about 8.8 grams per 100 grams—which supports digestive health and helps maintain steady blood sugar levels. The protein content is respectable for a grain-based food, making it a filling choice. While it's relatively low in fat, it does contain some healthy fats, and the spices may offer additional antioxidant benefits. This makes it a smart pick for those seeking a nutritious, whole grain breakfast that's quick to prepare.
In the kitchen, it's most often prepared simply by adding hot water or milk and letting it sit for a few minutes. It can be customized with toppings like fresh fruit, nuts, or seeds for added nutrition and flavor. Some people use it as a base for breakfast bowls, while others incorporate it into baking recipes or homemade energy bars. Its versatility and ease of preparation make it a staple for health-conscious eaters looking for a wholesome, satisfying meal any time of day.
Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
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