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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.6 MG | 85% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 273 UG | 68% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 313 MG | 24% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 391 MG | 31% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 760 MG | 33% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (31% DV).
About Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Quaker Instant Oatmeal in Cinnamon Spice, reduced sugar version, starts from whole rolled oats and layers in cinnamon flavoring with a restrained amount of added sugar compared to the standard packet. It cooks in minutes and provides a genuinely fiber-rich, moderately protein-forward breakfast that keeps you going longer than most cold cereals. The cinnamon flavor is present but not aggressive.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar include Riboflavin (90% DV) , Niacin (85% DV) , Vitamin B-6 (81% DV) , Thiamin (75% DV) , and Folate, total (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar gets 13% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
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