Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.6 MG | 85% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 273 UG | 68% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 313 MG | 24% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 391 MG | 31% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 760 MG | 33% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (31% DV).
About Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Starting the day with a warm, comforting bowl can be both nourishing and satisfying, especially when it's made from whole grain oats. These oats are lightly processed to cook quickly, making them a convenient choice for busy mornings. With a blend of cinnamon and spices, they offer a naturally sweet flavor without the need for excessive added sugar. The reduced sugar version is particularly appealing for those mindful of their sugar intake, while still delivering a hearty texture and rich taste.
Nutritionally, this option stands out for its balance of macronutrients. It provides a good source of complex carbohydrates for sustained energy, along with a notable amount of dietary fiber—about 8.8 grams per 100 grams—which supports digestive health and helps maintain steady blood sugar levels. The protein content is respectable for a grain-based food, making it a filling choice. While it's relatively low in fat, it does contain some healthy fats, and the spices may offer additional antioxidant benefits. This makes it a smart pick for those seeking a nutritious, whole grain breakfast that's quick to prepare.
In the kitchen, it's most often prepared simply by adding hot water or milk and letting it sit for a few minutes. It can be customized with toppings like fresh fruit, nuts, or seeds for added nutrition and flavor. Some people use it as a base for breakfast bowls, while others incorporate it into baking recipes or homemade energy bars. Its versatility and ease of preparation make it a staple for health-conscious eaters looking for a wholesome, satisfying meal any time of day.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar include Riboflavin (90% DV) , Niacin (85% DV) , Vitamin B-6 (81% DV) , Thiamin (75% DV) , and Folate, total (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar gets 13% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
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