Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 23 nutrient categories
Cereals: 14
vs
Cereals ready-to-eat: 5
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 358 cal | 348 cal | |
| Protein | 11.3 g | 11.2 g | |
| Carbs | 69.5 g | 81.0 g | |
| Fat | 6.1 g | 2.0 g | |
| Fiber | 8.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 51 UG | |
| Niacin | 13.6 MG | 5.2 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 45 MG | |
| Iron, Fe | 12 MG | 3.3 MG | |
| Magnesium, Mg | 116 MG | 172 MG | |
| Phosphorus, P | 391 MG | 362 MG | |
| Potassium, K | 329 MG | 358 MG | |
| Sodium, Na | 760 MG | 4 MG | |
| Zinc, Zn | 2.6 MG | 2.5 MG |