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Cereals ready-to-eat, BARBARA'S PUFFINS, original
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 62% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- High in dietary fiber (18.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (30% DV).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About Cereals ready-to-eat, BARBARA'S PUFFINS, original
Barbara's Puffins in the original flavor are small, barrel-shaped corn and oat puffs with a light coating of molasses and salt. For a puffed cereal, the fiber content is surprisingly high, putting it well above most comparable products. The sweetness is understated, and the crunchy texture survives a few minutes in milk without going completely soggy. A sensible pick for people who want something crunchy that isn't purely sugar-forward.
Dietary Information
Cereals ready-to-eat, BARBARA'S PUFFINS, original is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, BARBARA'S PUFFINS, original include Vitamin C, total ascorbic acid (62% DV) , Copper, Cu (33% DV) , Sodium, Na (31% DV) , Selenium, Se (30% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Cereals ready-to-eat, BARBARA'S PUFFINS, original gets 9% of its calories from protein, 101% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original
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