Cereals ready-to-eat, BARBARA'S PUFFINS, original
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 62% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- High in dietary fiber (18.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (30% DV).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About Cereals ready-to-eat, BARBARA'S PUFFINS, original
This popular breakfast cereal is a lightly sweetened, crunchy blend of whole grain corn and wheat, often featuring a puffed texture that stays crisp in milk. Its whole grain base delivers a substantial amount of dietary fiber—nearly 19 grams per 100 grams—supporting digestive health and helping to maintain steady blood sugar levels. With only 3.7 grams of fat and no saturated fat, it's a heart-friendly choice, and its 7.4 grams of protein per serving contribute to a balanced morning meal. The carbohydrates are primarily complex, coming from whole grains, making it a good source of sustained energy.
Commonly enjoyed with cold milk or a dairy-free alternative, it can also be sprinkled over yogurt for added crunch, or mixed into homemade trail mixes with nuts and dried fruit. Some people use it as a topping for smoothie bowls or even as a crispy coating for baked snacks. Because it's low in sodium and free from artificial additives, it's a versatile option for those seeking a simple, nutrient-dense start to the day. Pairing it with fresh fruit or a source of healthy fat, like nuts or seeds, can further enhance its nutritional profile and keep you feeling full longer.
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