Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 479 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 806 MG | 35% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (104% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
This breakfast cereal falls under the ready-to-eat category and is commonly consumed with milk as a quick and convenient morning meal. MALT-O-MEAL COLOSSAL CRUNCH provides a source of carbohydrates, with 81.59g per 100g serving, offering energy to start the day. It also contains a small amount of protein (3.64g) and fiber (1.70g).
The cereal’s calorie count of 401 per 100g should be considered when incorporating it into different dietary plans. Individuals aiming for weight loss might need to manage portion sizes carefully due to the high carbohydrate content. Those focused on muscle building can supplement with additional protein sources to create a more balanced meal.
To enhance its nutritional profile, consider pairing this cereal with low-fat milk or yogurt, and adding fresh fruit or nuts for extra vitamins, minerals, and healthy fats. This can contribute to a more filling and nutrient-rich breakfast. While convenient, remember to balance this cereal with a diverse range of whole foods throughout the day.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 401 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH gets 4% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
See how Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH compares to other foods in terms of nutrition:
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More in Breakfast Cereals
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