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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 479 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 806 MG | 35% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (104% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Malt-O-Meal Colossal Crunch is a corn-based puffed cereal coated in a sweetened shell, clearly positioned as a store-brand competitor to Corn Pops or similar products. The base is almost entirely refined carbohydrates and sugar, with negligible fiber and protein. Crunchy out of the box and sweet from the first bite, it softens quickly in milk. Budget-friendly and kid-oriented, it's honest about what it is: a sweet cereal with no pretense of being a health food.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 401 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH gets 4% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
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