Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 54% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 345 UG | 86% | |
| Choline, total | 31.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 124 MG | 30% | |
| Phosphorus, P | 467 MG | 37% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 465 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 3.2 MG | 141% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (37% DV).
About Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
This classic breakfast cereal is a hearty, crunchy blend made from whole grain wheat flour, malted barley flour, and a touch of salt. Its dense, nutty texture comes from being baked into small, hard nuggets that soften when soaked in milk or other liquids. Despite its name, it contains no grapes or nuts, but rather delivers a robust, slightly malty flavor that pairs well with both sweet and savory toppings.
Nutritionally, it stands out for its high fiber content—13 grams per 100 grams—which supports digestive health and promotes satiety. It also provides a solid 11.2 grams of protein and is low in fat at just 1.8 grams, making it a filling yet lean option. With 80.5 grams of carbohydrates, mostly from whole grains, it offers sustained energy, though those monitoring carb intake may want to consider portion sizes. The minimal sugar content and absence of artificial additives make it a clean choice for those seeking minimally processed foods.
In the kitchen, it's most commonly enjoyed as a breakfast cereal with milk, yogurt, or plant-based alternatives. Its sturdy texture also makes it a versatile ingredient—it can be used as a crunchy topping for smoothie bowls, mixed into homemade granola bars, or even incorporated into savory dishes like breading for baked chicken or fish. Some people enjoy it as a dry snack for its satisfying crunch, while others soak it overnight for a softer, porridge-like consistency. Its long shelf life and nutrient density make it a practical pantry staple for health-conscious eaters.
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