Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 54% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 345 UG | 86% | |
| Choline, total | 31.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 124 MG | 30% | |
| Phosphorus, P | 467 MG | 37% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 465 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 3.2 MG | 141% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (37% DV).
About Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Grape-Nuts has been around long enough to inspire genuine loyalty, and the formula has barely changed. Dense little nuggets of wheat and barley flour give it a crunch that softens slowly in milk, making it one of the few cereals that improves with a five-minute soak. Fiber is a real strength here - well above most ready-to-eat options - and protein is solid for a grain product. Sugar is minimal. The flavor is earthy and slightly malty, nothing sweet or flashy. Athletes and older eaters who grew up with it tend to stick with it for good reason.
Dietary Information
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal include Iron, Fe (156% DV) , Manganese, Mn (141% DV) , Folate, total (86% DV) , Thiamin (54% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal gets 12% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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