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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.5 MG | 127% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 20.4 MG | 127% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 1,555 UG | 389% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 740 MG | 32% | |
| Zinc, Zn | 15.3 MG | 139% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (139% of Daily Value per 100g).
- Rich source of Thiamin (127% of Daily Value per 100g).
- Rich source of Riboflavin (133% of Daily Value per 100g).
- Rich source of Niacin (127% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Quisp is essentially a flavored corn puff aimed squarely at sweetness - the carb load is sky-high, fiber is minimal, and fat is modest. It belongs in the same conversation as Cap'n Crunch: a sugar-forward childhood cereal that never pretended to be health food. The corn base gives it a light crunch, the coating is sweet, and there's not much else going on nutritionally. Fine as an occasional treat or nostalgia trip, but not something to anchor a breakfast routine around if you're watching refined carbs.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP include Folate, total (389% DV) , Zinc, Zn (139% DV) , Riboflavin (133% DV) , Thiamin (127% DV) , and Niacin (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP gets 4% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
See how Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP compares to other foods in terms of nutrition:
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- Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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