Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.5 MG | 127% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 20.4 MG | 127% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 1,555 UG | 389% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 740 MG | 32% | |
| Zinc, Zn | 15.3 MG | 139% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (139% of Daily Value per 100g).
- Rich source of Thiamin (127% of Daily Value per 100g).
- Rich source of Riboflavin (133% of Daily Value per 100g).
- Rich source of Niacin (127% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
This breakfast cereal is a ready-to-eat option that provides a substantial amount of energy, with 406 calories per 100 grams. It contains 4.5 grams of protein, which contributes to daily protein needs, though it's relatively low compared to other breakfast options. The carbohydrate content is notably high at 85 grams per 100 grams, making it a quick source of energy, while the 6.1 grams of fat provides some satiety. With 2.3 grams of fiber, it offers a modest contribution to daily fiber intake, which is important for digestive health.
This cereal is typically enjoyed with milk or a milk alternative, and can be topped with fresh fruits, nuts, or seeds for added nutrition. Some people use it as an ingredient in homemade trail mixes or as a crunchy topping for yogurt parfaits. Given its high carbohydrate and calorie content, it's best suited for active individuals or those needing quick energy, though those monitoring blood sugar or calorie intake may want to be mindful of portion sizes. Pairing it with protein-rich foods or healthy fats can help balance the meal and promote longer-lasting energy.
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