Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 28 nutrient categories
Cereals ready-to-eat: 18
vs
Cereals: 6
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 406 cal | 62 cal | |
| Protein | 4.5 g | 2 g | |
| Carbs | 85.0 g | 13.7 g | |
| Fat | 6.1 g | 0.4 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 5.8 MG | 4.2 MG | |
| Folate, total | 1,555 UG | 14 UG | |
| Niacin | 20.4 MG | 0.9 MG | |
| Riboflavin | 1.7 MG | 0.1 MG | |
| Thiamin | 1.5 MG | 0.1 MG | |
| Vitamin A, RAE | 21 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.4 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 18.4 MG | 0.6 MG | |
| Magnesium, Mg | 55 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 168 MG | 69 MG | |
| Potassium, K | 187 MG | 71 MG | |
| Selenium, Se | 6.5 UG | 12.8 UG | |
| Sodium, Na | 740 MG | 0 MG | |
| Zinc, Zn | 15.3 MG | 0.5 MG |