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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 2.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 22 MG | 0% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Yellow enriched corn grits cooked with water and salt are the standard quick-prep Southern side dish. Starch dominates the profile, with low fat and minimal fiber. Enrichment restores iron and B vitamins removed in milling. The salt in this preparation makes it table-ready without additional seasoning, though most cooks add butter or cheese. A practical, comforting base dish with no pretense about being a nutrition powerhouse.
Dietary Information
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt gets 8% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
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