Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 2.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 22 MG | 0% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
These golden, creamy kernels are made from dried corn that has been ground into a coarse meal, then processed to cook quickly while retaining a smooth, comforting texture. Often enriched with vitamins and minerals, they provide a gentle source of energy through their carbohydrate content, with a small amount of plant-based protein and virtually no fat. While naturally low in fiber, the enrichment process helps boost certain micronutrients, making them a practical staple for those needing easy-to-digest grains. The quick-cooking variety offers convenience without sacrificing the familiar taste, and when prepared with water and a touch of salt, they deliver a mild flavor that pairs well with both sweet and savory additions.
In the kitchen, they are incredibly versatile—served as a warm breakfast porridge topped with fruit, honey, or nuts, or as a simple side dish alongside proteins and vegetables. Their neutral taste allows them to absorb flavors from added ingredients, making them a base for everything from cheesy grits to spicy cornmeal bowls. Because they cook rapidly and have a soft consistency, they're also a go-to option for young children, older adults, or anyone needing easily digestible meals. While not a high-fiber food on their own, they can be part of a balanced plate when combined with vegetables, legumes, or whole grains to round out daily nutrient intake.
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