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Cereals, QUAKER, hominy grits, white, regular, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (33% DV).
- Rich source of Folate, total (51% of Daily Value per 100g).
About Cereals, QUAKER, hominy grits, white, regular, dry
Regular-cut white hominy grits from Quaker take a bit longer to cook than the quick variety and have a slightly coarser texture in the finished bowl. Nutritionally they track closely to the quick version - high in starch, low in fat, modest fiber. The longer cook time draws out a little more corn flavor. Standard Southern pantry staple, best finished with butter, cheese, or shrimp gravy rather than eaten plain.
Dietary Information
Cereals, QUAKER, hominy grits, white, regular, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, hominy grits, white, regular, dry include Thiamin (51% DV) , Folate, total (51% DV) , Niacin (33% DV) , Riboflavin (28% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Cereals, QUAKER, hominy grits, white, regular, dry gets 10% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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