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Cereals, QUAKER, hominy grits, white, regular, dry

Breakfast Cereals Sr Legacy
361 Calories
8.8g Protein
79.2g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 79.2g 29%
Dietary Fiber 1.6g 6%
Total Sugars 0.6g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 4.4mg 25%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 79.2g 88%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 51%
Riboflavin 0.4 MG 28%
Niacin 5.3 MG 33%
Vitamin B-6 0.2 MG 9%
Folate, total 205 UG 51%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 4.4 MG 25%
Magnesium, Mg 27 MG 6%
Phosphorus, P 73 MG 6%
Potassium, K 137 MG 3%
Sodium, Na 1 MG 0%
Zinc, Zn 0.4 MG 4%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1g 13.5g 0.5g Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4g 78.2g 1.4g Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 4.2g 86.6g 4.2g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.1g 86.4g 1.1g Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 391 4.7g 85.9g 3.2g Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.6g 79.7g 7.3g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (51% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (33% DV).
  • Rich source of Folate, total (51% of Daily Value per 100g).

About Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry contains 361 calories per 100g serving. It provides 8.8g of protein, 79.2g of carbohydrates, and 1.6g of fat. It also contains 1.6g of dietary fiber. A typical serving size is 0.25 cup (1 NLEA serving) (41g), which provides 148 calories.

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