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Cereals, QUAKER, hominy grits, white, regular, dry

Breakfast Cereals Sr Legacy
361 Calories
8.8g Protein
79.2g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 79.2g 29%
Dietary Fiber 1.6g 6%
Total Sugars 0.6g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 4.4mg 25%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 79.2g 88%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 51%
Riboflavin 0.4 MG 28%
Niacin 5.3 MG 33%
Vitamin B-6 0.2 MG 9%
Folate, total 205 UG 51%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 4.4 MG 25%
Magnesium, Mg 27 MG 6%
Phosphorus, P 73 MG 6%
Potassium, K 137 MG 3%
Sodium, Na 1 MG 0%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (51% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (33% DV).
  • Rich source of Folate, total (51% of Daily Value per 100g).

About Cereals, QUAKER, hominy grits, white, regular, dry

Regular-cut white hominy grits from Quaker take a bit longer to cook than the quick variety and have a slightly coarser texture in the finished bowl. Nutritionally they track closely to the quick version - high in starch, low in fat, modest fiber. The longer cook time draws out a little more corn flavor. Standard Southern pantry staple, best finished with butter, cheese, or shrimp gravy rather than eaten plain.

Dietary Information

Cereals, QUAKER, hominy grits, white, regular, dry is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cereals, QUAKER, hominy grits, white, regular, dry include Thiamin (51% DV) , Folate, total (51% DV) , Niacin (33% DV) , Riboflavin (28% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, Cereals, QUAKER, hominy grits, white, regular, dry gets 10% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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