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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 192 UG | 48% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 4.2 MG | 183% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Manganese, Mn (183% of Daily Value per 100g).
About Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Post's lightly frosted spoon-size Shredded Wheat threads the line between the completely unsweetened original and a fully sugared kids' cereal. A thin coating of sugar is applied to each small biscuit, adding sweetness without overwhelming the whole wheat base underneath. Fiber is still notably high, making this one of the better frosted cereals nutritionally. The trade-off from the plain version is modest, and for people who find plain Shredded Wheat too austere, this is a reasonable step.
Dietary Information
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size include Manganese, Mn (183% DV) , Vitamin B-12 (120% DV) , Riboflavin (63% DV) , Thiamin (60% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size gets 9% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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