Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 192 UG | 48% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 4.2 MG | 183% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Manganese, Mn (183% of Daily Value per 100g).
About Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
This breakfast cereal consists of bite-sized pieces of shredded wheat with a light frosting. Commonly consumed with milk or yogurt, it provides a convenient and quick way to start the day. Shredded Wheat, lightly frosted, spoon-size cereal, offers a good source of carbohydrates for energy and a notable amount of dietary fiber, contributing to digestive health and promoting satiety.
The cereal’s relatively low fat content can make it suitable for weight management diets. Its protein content, while moderate, can contribute to a muscle-building diet when combined with other protein-rich foods.
Enjoy this cereal as a simple breakfast, or enhance its nutritional profile by adding fresh fruit, nuts, or seeds. Consider pairing it with a protein shake for a more balanced meal. Its mild sweetness allows for versatility in pairing with various toppings and liquids.
Dietary Information
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size include Manganese, Mn (183% DV) , Vitamin B-12 (120% DV) , Riboflavin (63% DV) , Thiamin (60% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size gets 9% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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