Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 192 UG | 48% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 4.2 MG | 183% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Manganese, Mn (183% of Daily Value per 100g).
About Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 100g serving. It provides 7.8g of protein, 83.8g of carbohydrates, and 1.9g of fat. It also contains 9.6g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (52g), which provides 183 calories.
Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
See how Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size compares to other foods:
- Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
- Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
- Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, oats, instant, fortified, with cinnamon and spice, dry
- Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, WHEATENA, dry
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.