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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.3 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 247 UG | 62% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 277 MG | 21% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 315 MG | 25% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (30% DV).
About Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Banana Bread instant oatmeal from Quaker leans on artificial banana flavoring and added sugars to recreate the taste of the baked good in a quick-cook oat packet. Real banana is not in the ingredient list. Fiber is moderate and protein is decent for an instant variety, thanks to the oat base. The flavor is recognizable and pleasant if you enjoy banana bread, and the format makes it a fast weekday breakfast, though the artificial flavor profile is noticeable on close attention.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry include Thiamin (82% DV) , Riboflavin (77% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Folate, total (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
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