Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.3 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 247 UG | 62% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 277 MG | 21% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 315 MG | 25% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (30% DV).
About Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
This instant oatmeal provides a convenient and comforting breakfast option with a banana bread flavor profile. As a dry cereal, it is typically prepared by adding hot water or milk, offering a quick and easy meal.
Nutritionally, this product provides a source of carbohydrates, primarily from oats, which contribute to energy levels. With 8.97g of protein and 6.70g of fiber per 100g, it can contribute to satiety and digestive health. The 4.85g of fat per 100g is relatively low.
The carbohydrate content makes it suitable for fueling workouts or providing sustained energy throughout the morning. Individuals aiming for weight loss can incorporate it mindfully, controlling portion sizes and adding protein sources. To enhance its nutritional profile, consider adding nuts, seeds, or fresh fruit. This oatmeal can also be a base for overnight oats, offering a chilled and customizable option.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry include Thiamin (82% DV) , Riboflavin (77% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Folate, total (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
See how Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry compares to other foods in terms of nutrition:
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