Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.3 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 247 UG | 62% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 277 MG | 21% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 315 MG | 25% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (30% DV).
About Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 100g serving. It provides 9.0g of protein, 75.7g of carbohydrates, and 4.9g of fat. It also contains 6.7g of dietary fiber. A typical serving size is 1.00 packet (1 NLEA serving) (41g), which provides 151 calories.
Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
See how Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry compares to other foods:
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, FAMILIA
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.