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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2.4 MG | 202% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin A, RAE | 700 UG | 78% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 855 MG | 37% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (202% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Malt-O-Meal Corn Bursts are a puffed corn cereal with very little going on nutritionally beyond carbohydrate. Sugar is the second major ingredient after corn, fat is negligible, protein is minimal, and fiber is low. The flavor is light and sweet, the texture airy. This falls squarely into the treat-cereal category with nothing substantial to recommend it beyond its low cost and mild sweetness.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS include Riboflavin (211% DV) , Thiamin (202% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , and Vitamin B-6 (190% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS gets 3% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
See how Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS compares to other foods in terms of nutrition:
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- Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
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