Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2.4 MG | 202% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin A, RAE | 700 UG | 78% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 855 MG | 37% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (202% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
This ready-to-eat breakfast cereal, MALT-O-MEAL CORN BURSTS, offers a quick and convenient option for starting the day. It is commonly consumed with milk or yogurt as a breakfast staple, or enjoyed dry as a snack.
Nutritionally, Corn Bursts are primarily a carbohydrate source, providing 385 calories and 90.59g of carbohydrates per 100g serving. It contains a small amount of protein (3.32g) and fat (0.35g), with a modest amount of fiber (1.9g). This profile makes it a suitable choice for individuals seeking energy, particularly those engaging in high-intensity activities.
While not particularly high in protein or fiber, Corn Bursts can be incorporated into various diets. For weight loss, portion control is key due to the high carbohydrate content. For muscle building, pairing it with protein-rich milk or yogurt and other protein sources throughout the day is recommended. To enhance the nutritional value, consider adding fresh fruit, nuts, or seeds. This enhances flavor and adds fiber, vitamins, and healthy fats.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS include Riboflavin (211% DV) , Thiamin (202% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , and Vitamin B-6 (190% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS gets 3% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
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