Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2.4 MG | 202% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin A, RAE | 700 UG | 78% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 855 MG | 37% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (202% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 385 calories per 100g serving. It provides 3.3g of protein, 90.6g of carbohydrates, and 0.4g of fat. It also contains 1.9g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (31g), which provides 119 calories.
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