Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 92% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 20.6 MG | 129% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 193 UG | 48% | |
| Choline, total | 81.2 MG | 15% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 13.9 MG | 77% | |
| Magnesium, Mg | 606 MG | 144% | |
| Phosphorus, P | 1,314 MG | 105% | |
| Potassium, K | 1,284 MG | 27% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 11.2 MG | 102% | |
| Copper, Cu | 1.1 MG | 121% | |
| Manganese, Mn | 17.4 MG | 756% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- High in dietary fiber (41.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Magnesium, Mg (144% of Daily Value per 100g).
- Rich source of Phosphorus, P (105% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
About Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Kretschmer Toasted Wheat Bran from Sun Country is one of the highest-fiber items you'll find in the cereal aisle, with the bulk of that fiber coming from wheat bran's outer layers. Protein is also notably high for a cereal. The flavor is earthy and nutty with no sweetener - this is an ingredient as much as a cereal, often added to smoothies, yogurt, or baked goods to boost fiber without changing flavor dramatically. Plain eaten alone, but genuinely functional.
Dietary Information
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran include Manganese, Mn (756% DV) , Magnesium, Mg (144% DV) , Niacin (129% DV) , Copper, Cu (121% DV) , and Phosphorus, P (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran gets 35% of its calories from protein, 119% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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