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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Breakfast Cereals Sr Legacy
200 Calories
17.6g Protein
59.5g Carbs
5.2g Fat
41.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 59.5g 22%
Dietary Fiber 41.3g 148%
Total Sugars 0g
Protein 17.6g 35%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 13.9mg 77%
Potassium 1,284mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 21%
Carbs 59.5g 72%
Fat 5.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1.1 MG 92%
Riboflavin 0.5 MG 35%
Niacin 20.6 MG 129%
Pantothenic acid 2.9 MG 59%
Vitamin B-6 0.7 MG 40%
Folate, total 193 UG 48%
Choline, total 81.2 MG 15%
Vitamin B-12 0.2 UG 10%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 13.9 MG 77%
Magnesium, Mg 606 MG 144%
Phosphorus, P 1,314 MG 105%
Potassium, K 1,284 MG 27%
Sodium, Na 6 MG 0%
Zinc, Zn 11.2 MG 102%
Copper, Cu 1.1 MG 121%
Manganese, Mn 17.4 MG 756%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 1.9g 10.1g 0.4g Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 11.8g 72.6g 1.5g Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 1.7g 11.2g 0.4g Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 2.0g 10.7g 0.4g Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6g 87.1g 4.0g Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 11.3g 78.0g 4.8g

Nutrition Highlights

  • Good source of protein with 17.6g per 100g.
  • High in dietary fiber (41.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (144% of Daily Value per 100g).
  • Rich source of Phosphorus, P (105% of Daily Value per 100g).
  • Good source of Potassium, K (27% DV).

About Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

This breakfast cereal, SUN COUNTRY KRETSCHMER Toasted Wheat Bran, is a ready-to-eat option typically consumed with milk or yogurt as a quick and convenient morning meal. It provides a significant source of dietary fiber, with 41.30g per 100g serving, which is notable for promoting digestive health, regulating blood sugar levels, and contributing to feelings of fullness. The cereal also offers a substantial amount of protein at 17.56g per 100g, supporting muscle maintenance and satiety.

With 59.51g of carbohydrates per 100g, it can provide energy for daily activities. It contains 5.16g of fat per 100g. Due to its high fiber content, it can be a valuable addition to weight management diets by helping control appetite. The protein content also makes it suitable for individuals aiming to build or maintain muscle mass.

To incorporate it into your diet, consider adding it to smoothies for added fiber, sprinkling it over salads for texture, or mixing it with other cereals to increase their nutritional value. Remember to consider portion sizes and adjust your intake based on your individual dietary needs and goals.

Dietary Information

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran include Manganese, Mn (756% DV) , Magnesium, Mg (144% DV) , Niacin (129% DV) , Copper, Cu (121% DV) , and Phosphorus, P (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran gets 35% of its calories from protein, 119% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

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