Cereals ready-to-eat, QUAKER, Christmas Crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.6 MG | 136% | |
| Riboflavin | 1.8 MG | 142% | |
| Niacin | 21.7 MG | 136% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 2.2 MG | 128% | |
| Folate, total | 1,537 UG | 384% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 724 MG | 31% | |
| Zinc, Zn | 16.4 MG | 149% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (149% of Daily Value per 100g).
- Rich source of Thiamin (136% of Daily Value per 100g).
- Rich source of Riboflavin (142% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Christmas Crunch
Christmas Crunch is a seasonal Cap'n Crunch spinoff from Quaker, featuring the same corn and oat base as the original but with holiday-colored pieces and a slightly festive angle. Sugar and refined starch dominate the ingredient list, fiber is low, and the sweetness is aggressive even by Cap'n Crunch standards. Hard and crunchy - famously rough on the roof of your mouth if eaten dry. A limited-time treat cereal, not a nutritional consideration.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, Christmas Crunch include Folate, total (384% DV) , Zinc, Zn (149% DV) , Riboflavin (142% DV) , Thiamin (136% DV) , and Niacin (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Cereals ready-to-eat, QUAKER, Christmas Crunch gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Christmas Crunch
See how Cereals ready-to-eat, QUAKER, Christmas Crunch compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
- Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
- Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
- Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.