Cereals ready-to-eat, QUAKER, Christmas Crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.6 MG | 136% | |
| Riboflavin | 1.8 MG | 142% | |
| Niacin | 21.7 MG | 136% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 2.2 MG | 128% | |
| Folate, total | 1,537 UG | 384% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 724 MG | 31% | |
| Zinc, Zn | 16.4 MG | 149% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (149% of Daily Value per 100g).
- Rich source of Thiamin (136% of Daily Value per 100g).
- Rich source of Riboflavin (142% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Christmas Crunch
A festive twist on a classic breakfast staple, this cereal is a readily available and convenient option for a quick meal or snack. Commonly enjoyed with milk, it can also be added to yogurt, parfaits, or used as a crunchy topping for desserts.
Nutritionally, this cereal provides a significant source of carbohydrates for energy, with 85.92g per 100g serving. It also offers a small amount of protein (4.44g) and fiber (2.60g). The calorie content is 397 per 100g, with a fat content of 4.83g.
While not a primary source of protein for muscle building, it can contribute to overall carbohydrate intake, important for fueling workouts. Due to its higher carbohydrate and calorie content, individuals following a weight loss diet should consume it in moderation and be mindful of portion sizes. To create a more balanced meal, consider pairing this cereal with protein and healthy fats, such as nuts, seeds, or Greek yogurt. Adding fresh fruit can enhance the nutritional value and fiber content.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, Christmas Crunch include Folate, total (384% DV) , Zinc, Zn (149% DV) , Riboflavin (142% DV) , Thiamin (136% DV) , and Niacin (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Cereals ready-to-eat, QUAKER, Christmas Crunch gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Christmas Crunch
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