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Cereals ready-to-eat, QUAKER, Christmas Crunch

Breakfast Cereals Sr Legacy
397 Calories
4.4g Protein
85.9g Carbs
4.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.1g 15%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.6g 9%
Total Sugars 44.3g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 19.8mg 110%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 85.9g 90%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1.6 MG 136%
Riboflavin 1.8 MG 142%
Niacin 21.7 MG 136%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 2.2 MG 128%
Folate, total 1,537 UG 384%
Choline, total 8.6 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 27 UG 3%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 19.8 MG 110%
Magnesium, Mg 55 MG 13%
Phosphorus, P 168 MG 13%
Potassium, K 186 MG 4%
Sodium, Na 724 MG 31%
Zinc, Zn 16.4 MG 149%
Copper, Cu 0.2 MG 17%
Selenium, Se 6.5 UG 12%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 10.5g 76.5g 1.5g Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 1.8g 13.1g 0.2g Cereals, MALT-O-MEAL, original, plain, dry 365 11.8g 77.3g 0.7g Cereals, oats, regular and quick, not fortified, dry 379 13.2g 67.7g 6.5g Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 2.5g 12g 1.5g Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 2.4g 19.0g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (110% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (149% of Daily Value per 100g).
  • Rich source of Thiamin (136% of Daily Value per 100g).
  • Rich source of Riboflavin (142% of Daily Value per 100g).

About Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch contains 397 calories per 100g serving. It provides 4.4g of protein, 85.9g of carbohydrates, and 4.8g of fat. It also contains 2.6g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (26g), which provides 103 calories.

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