Know what is on your plate.
Cereals ready-to-eat, QUAKER, Christmas Crunch
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.6 MG | 136% | |
| Riboflavin | 1.8 MG | 142% | |
| Niacin | 21.7 MG | 136% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 2.2 MG | 128% | |
| Folate, total | 1,537 UG | 384% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 724 MG | 31% | |
| Zinc, Zn | 16.4 MG | 149% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (149% of Daily Value per 100g).
- Rich source of Thiamin (136% of Daily Value per 100g).
- Rich source of Riboflavin (142% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Christmas Crunch
Christmas Crunch is a seasonal Cap'n Crunch spinoff from Quaker, featuring the same corn and oat base as the original but with holiday-colored pieces and a slightly festive angle. Sugar and refined starch dominate the ingredient list, fiber is low, and the sweetness is aggressive even by Cap'n Crunch standards. Hard and crunchy - famously rough on the roof of your mouth if eaten dry. A limited-time treat cereal, not a nutritional consideration.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, Christmas Crunch include Folate, total (384% DV) , Zinc, Zn (149% DV) , Riboflavin (142% DV) , Thiamin (136% DV) , and Niacin (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Cereals ready-to-eat, QUAKER, Christmas Crunch gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Christmas Crunch
See how Cereals ready-to-eat, QUAKER, Christmas Crunch compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
- Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
- Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
- Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, QUAKER, Instant Oatmeal Organic, Regular
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.