Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 114% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 5.2 UG | 215% | |
| Vitamin A, RAE | 776 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 8.7 UG | 16% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Thiamin (108% of Daily Value per 100g).
- Rich source of Riboflavin (114% of Daily Value per 100g).
- Rich source of Niacin (108% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
This breakfast cereal, marketed under the Malt-O-Meal brand as Cocoa DYNO-BITES, is a ready-to-eat option typically consumed with milk as a quick and convenient morning meal. It falls under the Breakfast Cereals category and provides a source of carbohydrates for energy. A 100g serving contains 397 calories, 4.15g of protein, 87.93g of carbohydrates, 3.43g of fat, and 1.10g of fiber.
While offering a substantial carbohydrate load, the relatively low protein and fiber content might necessitate pairing it with other foods to create a more balanced meal. For individuals focused on weight loss or muscle building, portion control and the addition of protein sources like nuts, seeds, or yogurt are advisable to enhance satiety and nutritional value. Due to its high carbohydrate content, individuals monitoring their blood sugar should be mindful of portion sizes. To improve the nutritional profile, consider incorporating fresh fruit or a sprinkle of chia seeds for added vitamins, minerals, and fiber.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES include Vitamin B-12 (215% DV) , Riboflavin (114% DV) , Thiamin (108% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES gets 4% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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