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Cereals, QUAKER, Quick Oats with Iron, Dry

Breakfast Cereals Sr Legacy
371 Calories
13.7g Protein
68.2g Carbs
6.9g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 68.2g 25%
Dietary Fiber 9.4g 34%
Total Sugars 1.4g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 49.5mg 275%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 15%
Carbs 68.2g 77%
Fat 6.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 45%
Riboflavin 0.1 MG 9%
Niacin 0.8 MG 5%
Vitamin B-6 0.1 MG 6%
Folate, total 49 UG 12%
Vitamin B-12 0 UG 0%
Vitamin E (alpha-tocopherol) 0.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 49.5 MG 275%
Magnesium, Mg 270 MG 64%
Phosphorus, P 458 MG 37%
Potassium, K 358 MG 8%
Sodium, Na 3 MG 0%
Zinc, Zn 3.2 MG 29%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 2.0g 7.5g 1.0g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1g 13.5g 0.5g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1g 13.5g 0.5g Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4g 78.2g 1.4g Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 4.2g 86.6g 4.2g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.1g 86.4g 1.1g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (275% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Zinc, Zn (29% DV).

About Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry contains 371 calories per 100g serving. It provides 13.7g of protein, 68.2g of carbohydrates, and 6.9g of fat. It also contains 9.4g of dietary fiber. A typical serving size is 0.50 cup (40g), which provides 148 calories.

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