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Cereals, QUAKER, Quick Oats with Iron, Dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 49.5 MG | 275% | |
| Magnesium, Mg | 270 MG | 64% | |
| Phosphorus, P | 458 MG | 37% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (275% of Daily Value per 100g).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (29% DV).
About Cereals, QUAKER, Quick Oats with Iron, Dry
Quaker Quick Oats with Iron in dry form represent rolled oats at their most straightforward - whole grain, high fiber, solid protein for a grain, and minimal added ingredients. The iron fortification distinguishes them from plain rolled oats on the label. They cook in a few minutes on the stovetop or in the microwave, and the neutral flavor makes them adaptable to anything from fresh fruit and honey to savory toppings. Among breakfast grains, this is a clean, well-rounded choice with real nutritional depth.
Dietary Information
Cereals, QUAKER, Quick Oats with Iron, Dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Quick Oats with Iron, Dry include Iron, Fe (275% DV) , Magnesium, Mg (64% DV) , Thiamin (45% DV) , Phosphorus, P (37% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cereals, QUAKER, Quick Oats with Iron, Dry gets 15% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Quick Oats with Iron, Dry
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