Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (104% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
These golden flakes offer a satisfying crunch and a touch of sweetness, thanks to the honey-kissed oat blend. With nearly 400 calories per 100 grams, they provide a hearty energy boost to start the day. The 6.8 grams of protein per serving contribute to muscle maintenance and satiety, while the 5 grams of dietary fiber support healthy digestion and help keep you feeling full longer. Carbohydrates make up the bulk of the nutrient profile at 84.9 grams, offering readily available fuel for both body and brain. The fat content is modest at 4.2 grams, keeping the overall profile relatively light for a breakfast cereal.
They're versatile in the kitchen—delicious with cold milk for a quick breakfast, or paired with yogurt and fresh fruit for added texture and nutrition. Some people enjoy them as a dry snack or even as a crunchy topping for smoothie bowls and baked goods. While they're fortified with certain vitamins and minerals, it's worth noting the sugar content from the honey coating, so portion control can help keep added sugar intake in check. For those seeking a fiber-rich, energy-dense option to fuel busy mornings or active lifestyles, this oat-based cereal can be a convenient and tasty choice.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey gets 7% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
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