Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 176 UG | 44% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (55% of Daily Value per 100g).
About Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100g serving. It provides 8.7g of protein, 73.7g of carbohydrates, and 7.6g of fat. It also contains 6.4g of dietary fiber. A typical serving size is 1.00 packet (1 NLEA serving) (50g), which provides 192 calories.
Compare Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
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