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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 176 UG | 44% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (55% of Daily Value per 100g).
About Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Dinosaur Eggs Brown Sugar instant oatmeal is Quaker's kid-facing product, featuring small color-changing candy pieces embedded in sweetened oat packets. The novelty is the main draw - the eggs "hatch" in warm milk or water. Brown sugar flavor dominates, fat runs slightly higher than plain oats due to the candy inclusions, and fiber is moderate. It's functional enough as a quick breakfast, but the candy hook makes this one clearly aimed at getting reluctant kids to eat oatmeal.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry include Riboflavin (58% DV) , Thiamin (55% DV) , Niacin (55% DV) , Vitamin B-6 (52% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry gets 9% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
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