Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 176 UG | 44% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (55% of Daily Value per 100g).
About Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
This breakfast cereal is a popular choice for a quick and convenient morning meal. Commonly prepared with hot water or milk, it offers a warm and sweet start to the day, particularly appealing to children due to the novelty of dinosaur egg-shaped candies that dissolve upon cooking.
Nutritionally, this instant oatmeal provides a source of both carbohydrates and fiber. With 384 calories per 100g, it can contribute to daily energy needs. The 8.69g of protein per serving is a modest amount that can support muscle maintenance. The 6.4g of fiber aids in digestive health and promotes satiety.
While the brown sugar adds sweetness and flavor, individuals following strict weight loss plans or managing blood sugar levels should be mindful of the carbohydrate content (73.68g per 100g) and added sugars. For those focused on muscle building, supplementing this oatmeal with additional protein sources like nuts, seeds, or protein powder is advisable. To enhance the nutritional profile, consider adding fresh fruit, such as berries or bananas, and a sprinkle of nuts for healthy fats. This can transform a simple bowl of oatmeal into a more balanced and satisfying meal.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry include Riboflavin (58% DV) , Thiamin (55% DV) , Niacin (55% DV) , Vitamin B-6 (52% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry gets 9% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
See how Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry compares to other foods in terms of nutrition:
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.