Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Manganese, Mn (21% DV).
About Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Starting the day with a warm bowl of multi-grain oatmeal offers a comforting and nourishing option for breakfast. Made from a blend of whole grains like oats, wheat, barley, and rye, this preparation is cooked simply with water and without added salt, keeping it light yet satisfying. The texture is creamy and slightly chewy, with a mild, nutty flavor that pairs well with both sweet and savory toppings.
Nutritionally, this dish provides a modest amount of calories and a good balance of carbohydrates for sustained energy, along with a small but meaningful dose of protein. The fiber content supports healthy digestion and can help promote a feeling of fullness, which may assist with appetite control throughout the morning. With minimal fat and no added sodium, it's a heart-friendly choice that fits easily into a variety of eating patterns, including those focused on whole foods or lower sodium intake.
In the kitchen, it serves as a versatile base for countless variations—top it with fresh fruit, nuts, seeds, or a drizzle of honey for added flavor and nutrients. It can also be used as a savory porridge, seasoned with herbs or spices, or even incorporated into baked goods and energy bars for added texture and nutrition. Whether enjoyed on its own or dressed up with favorite ingredients, this multi-grain oatmeal is a simple, wholesome staple that supports balanced eating.
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