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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Manganese, Mn (21% DV).
About Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Quaker MultiGrain Oatmeal prepared with water and no salt is about as clean and simple as hot cereal gets. The blend of oats and other grains gives a slightly more complex texture than single-grain oatmeal, and the fiber content supports steady energy without spiking quickly. Without added salt it tastes neutrally mild, which makes it a blank canvas for whatever toppings suit the morning.
Dietary Information
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt include Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt gets 14% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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