Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
Ad 468x60
Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals: 5
vs
Cereals ready-to-eat: 20
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 61 cal | 417 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 13.5 g | 78.7 g | |
| Fat | 0.5 g | 9.2 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.7 MG | |
| Folate, total | 5 UG | 1,554 UG | |
| Niacin | 0.7 MG | 20.4 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 1.7 MG | |
| Thiamin | 0.1 MG | 1.5 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 18.4 MG | |
| Magnesium, Mg | 22 MG | 69 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 64 MG | 194 MG | |
| Potassium, K | 75 MG | 236 MG | |
| Selenium, Se | 0 UG | 7.5 UG | |
| Sodium, Na | 3 MG | 742 MG | |
| Zinc, Zn | 0.6 MG | 15.3 MG |