Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.6 MG | 133% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 20.8 MG | 130% | |
| Vitamin B-6 | 2.1 MG | 126% | |
| Folate, total | 1,630 UG | 408% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 15.6 MG | 141% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (141% of Daily Value per 100g).
- Rich source of Thiamin (133% of Daily Value per 100g).
- Rich source of Riboflavin (138% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
This popular breakfast cereal is a sweetened corn and oat-based product known for its crunchy texture and colorful berry-shaped pieces. It's high in carbohydrates, making it a quick source of energy, but it's also relatively low in protein and fiber compared to many other breakfast options. The cereal contains added sugars, which contribute to its sweet taste but also increase its calorie content without providing significant nutritional value. While it does contain some essential vitamins and minerals due to fortification, it's not as nutrient-dense as whole grain or high-fiber cereals.
Commonly enjoyed with milk or as a dry snack, this cereal is often favored by children and adults who appreciate its sweet flavor and distinctive crunch. However, due to its high sugar content and low fiber, it may not be the most satiating breakfast choice and could lead to quicker hunger compared to more balanced options. For those looking to include it in a healthy diet, pairing it with protein-rich milk or yogurt and adding fresh fruit can help create a more balanced meal. As with many sweetened cereals, moderation is key, and it's best enjoyed as an occasional treat rather than a daily staple for those monitoring their sugar intake or seeking optimal nutrition.
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