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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.6 MG | 133% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 20.8 MG | 130% | |
| Vitamin B-6 | 2.1 MG | 126% | |
| Folate, total | 1,630 UG | 408% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 15.6 MG | 141% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (141% of Daily Value per 100g).
- Rich source of Thiamin (133% of Daily Value per 100g).
- Rich source of Riboflavin (138% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Cap'n Crunch with Crunchberries adds artificially flavored and colored berry-shaped pieces to the base cereal, bumping the visual appeal without adding meaningful nutrition. The macros are nearly identical to plain Cap'n Crunch: sugar-forward, low in fiber and protein, high in carbohydrates. The berry pieces are pure corn and sugar puffs tinted red, purple, and blue. Kids love them; the nutrition label tells a less festive story.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES include Folate, total (408% DV) , Zinc, Zn (141% DV) , Riboflavin (138% DV) , Thiamin (133% DV) , and Niacin (130% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
See how Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Cereals ready-to-eat, wheat, puffed, fortified
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Cereals, CREAM OF RICE, cooked with water, with salt
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Cereals, farina, unenriched, dry
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