Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 29 nutrient categories
Cereals ready-to-eat: 12
vs
Cereals: 14
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 397 cal | 369 cal | |
| Protein | 4.5 g | 9.5 g | |
| Carbs | 85.9 g | 76.1 g | |
| Fat | 4.8 g | 4.8 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 8.6 MG | 29 MG | |
| Folate, total | 1,630 UG | 191 UG | |
| Niacin | 20.8 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.8 MG | 0.7 MG | |
| Thiamin | 1.6 MG | 0.7 MG | |
| Vitamin A, RAE | 7 UG | 440 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 1.9 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 234 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 19.8 MG | 8.5 MG | |
| Magnesium, Mg | 55 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2.6 MG | |
| Phosphorus, P | 168 MG | 322 MG | |
| Potassium, K | 187 MG | 284 MG | |
| Selenium, Se | 10.4 UG | 6.4 UG | |
| Sodium, Na | 725 MG | 434 MG | |
| Zinc, Zn | 15.6 MG | 2.3 MG |