Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.6 MG | 135% | |
| Riboflavin | 1.8 MG | 140% | |
| Niacin | 21.5 MG | 134% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 2.1 MG | 126% | |
| Folate, total | 1,555 UG | 389% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.4 MG | 108% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 754 MG | 33% | |
| Zinc, Zn | 16.2 MG | 147% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (147% of Daily Value per 100g).
- Good source of Manganese, Mn (32% DV).
- Rich source of Thiamin (135% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
These colorful, sweetened corn and oat cereal pieces are a popular breakfast choice for both kids and adults. Each crunchy square is coated with a sweet, slightly malty flavor that comes from a blend of sugar, brown sugar, and natural and artificial flavors. While the cereal provides a quick source of energy thanks to its high carbohydrate content, it's worth noting that it contains relatively low protein and fiber compared to whole grain or bran-based cereals. The fat content is modest, with most coming from vegetable oils used in processing.
In terms of usage, this cereal is most commonly enjoyed with cold milk as a breakfast dish, but it's also a popular snack eaten dry by the handful. Some creative cooks use it as a crunchy topping for yogurt or ice cream, or even as an ingredient in homemade snack mixes and desserts. Due to its sweet taste and texture, it can also be crushed and used as a coating for baked treats or incorporated into no-bake dessert bars. While it can be part of a balanced diet when consumed in moderation, those looking for higher fiber or protein content may want to pair it with nuts, seeds, or fruit to boost its nutritional profile.
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