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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.6 MG | 135% | |
| Riboflavin | 1.8 MG | 140% | |
| Niacin | 21.5 MG | 134% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 2.1 MG | 126% | |
| Folate, total | 1,555 UG | 389% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.4 MG | 108% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 754 MG | 33% | |
| Zinc, Zn | 16.2 MG | 147% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (147% of Daily Value per 100g).
- Good source of Manganese, Mn (32% DV).
- Rich source of Thiamin (135% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cap'n Crunch from Quaker is oat and corn flour extruded into crunchy pillows and coated in enough sugar to make the milk it sits in noticeably sweet. Protein and fiber are both low, and the carb content is about as high as it gets for breakfast cereals. The defining feature is that it stays crunchy in milk far longer than most cereals - a texture achievement that's made it a kids' staple for decades, nutritional shortcomings and all.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH include Folate, total (389% DV) , Zinc, Zn (147% DV) , Riboflavin (140% DV) , Thiamin (135% DV) , and Niacin (134% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH gets 4% of its calories from protein, 86% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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