Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 27 nutrient categories
Cereals: 14
vs
Cereals: 9
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 14.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 1.0 MG | 0.0 MG | |
| Thiamin | 1.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 29.5 MG | 1.0 MG | |
| Magnesium, Mg | 73 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 331 MG | 82 MG | |
| Potassium, K | 327 MG | 69 MG | |
| Sodium, Na | 2 MG | 46 MG | |
| Zinc, Zn | 6.8 MG | 0.5 MG |