Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Breakfast Cereals Sr Legacy
402 Calories
4.4g Protein
85.1g Carbs
5.7g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 402
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 3.1g 16%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 719mg 31%
Total Carbohydrate 85.1g 31%
Dietary Fiber 2.5g 9%
Total Sugars 43.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 19.6mg 109%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.4g 5%
Carbs 85.1g 89%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1.6 MG 133%
Riboflavin 1.8 MG 138%
Niacin 20.6 MG 129%
Vitamin B-6 2.1 MG 125%
Folate, total 1,615 UG 404%
Vitamin B-12 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 19.6 MG 109%
Magnesium, Mg 54 MG 13%
Phosphorus, P 167 MG 13%
Potassium, K 185 MG 4%
Sodium, Na 719 MG 31%
Zinc, Zn 15.4 MG 140%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, QUAKER, Instant Grits, Butter flavor, dry 369 8.1g 74.8g 5.6g Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 2.0g 7.5g 1.0g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1g 13.5g 0.5g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1g 13.5g 0.5g Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4g 78.2g 1.4g Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 4.2g 86.6g 4.2g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (140% of Daily Value per 100g).
  • Rich source of Thiamin (133% of Daily Value per 100g).
  • Rich source of Riboflavin (138% of Daily Value per 100g).

About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 402 calories per 100g serving. It provides 4.4g of protein, 85.1g of carbohydrates, and 5.7g of fat. It also contains 2.5g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (26g), which provides 105 calories.

Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

See how Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch compares to other foods:

More in Breakfast Cereals

Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.

Ask AI about Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Hi! Ask me anything about Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch — nutrition, recipes, health benefits, or meal ideas.