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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Breakfast Cereals Sr Legacy
402 Calories
4.4g Protein
85.1g Carbs
5.7g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 402
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 3.1g 16%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 719mg 31%
Total Carbohydrate 85.1g 31%
Dietary Fiber 2.5g 9%
Total Sugars 43.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 19.6mg 109%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 85.1g 89%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1.6 MG 133%
Riboflavin 1.8 MG 138%
Niacin 20.6 MG 129%
Vitamin B-6 2.1 MG 125%
Folate, total 1,615 UG 404%
Vitamin B-12 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 19.6 MG 109%
Magnesium, Mg 54 MG 13%
Phosphorus, P 167 MG 13%
Potassium, K 185 MG 4%
Sodium, Na 719 MG 31%
Zinc, Zn 15.4 MG 140%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 70.5g 10.4g Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 72.6g 4.4g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.6g 72.6g 2.7g Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.3g 87.2g 3.5g Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 12.4g 74.9g 5.1g Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7g 74.7g 10.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (140% of Daily Value per 100g).
  • Rich source of Thiamin (133% of Daily Value per 100g).
  • Rich source of Riboflavin (138% of Daily Value per 100g).

About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cap'n Crunch's Halloween Crunch follows the standard Cap'n Crunch formula - corn and oat flour with a heavy sugar coating - with the addition of green-colored pieces that turn milk orange, the seasonal gimmick. Very sweet, hard-textured, and low in both fiber and protein. The nutritional profile is identical to the core Cap'n Crunch product. The appeal is purely the Halloween novelty, and it works for that purpose.

Dietary Information

Notable micronutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch include Folate, total (404% DV) , Zinc, Zn (140% DV) , Riboflavin (138% DV) , Thiamin (133% DV) , and Niacin (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 402 calories per 100 grams, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch gets 4% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

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