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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.6 MG | 133% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 20.6 MG | 129% | |
| Vitamin B-6 | 2.1 MG | 125% | |
| Folate, total | 1,615 UG | 404% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.6 MG | 109% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 719 MG | 31% | |
| Zinc, Zn | 15.4 MG | 140% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (140% of Daily Value per 100g).
- Rich source of Thiamin (133% of Daily Value per 100g).
- Rich source of Riboflavin (138% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Cap'n Crunch's Halloween Crunch follows the standard Cap'n Crunch formula - corn and oat flour with a heavy sugar coating - with the addition of green-colored pieces that turn milk orange, the seasonal gimmick. Very sweet, hard-textured, and low in both fiber and protein. The nutritional profile is identical to the core Cap'n Crunch product. The appeal is purely the Halloween novelty, and it works for that purpose.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch include Folate, total (404% DV) , Zinc, Zn (140% DV) , Riboflavin (138% DV) , Thiamin (133% DV) , and Niacin (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch gets 4% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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