Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.6 MG | 133% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 20.6 MG | 129% | |
| Vitamin B-6 | 2.1 MG | 125% | |
| Folate, total | 1,615 UG | 404% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.6 MG | 109% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 719 MG | 31% | |
| Zinc, Zn | 15.4 MG | 140% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (140% of Daily Value per 100g).
- Rich source of Thiamin (133% of Daily Value per 100g).
- Rich source of Riboflavin (138% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
This breakfast cereal, categorized as ready-to-eat, is produced by Quaker and sold under the name "CAP'N CRUNCH'S Halloween Crunch". It is commonly consumed as a quick and convenient breakfast option, often served with milk.
Nutritionally, this cereal provides 402 calories per 100g, with a macronutrient breakdown of 4.41g protein, 85.14g carbohydrates, and 5.66g fat, including 2.50g of fiber. The high carbohydrate content primarily provides energy, while the low fiber and protein levels mean it may not be the most satiating choice.
Due to its high carbohydrate content, this cereal should be consumed in moderation, particularly for those following low-carbohydrate diets or managing blood sugar levels. While it can provide a quick energy source, it may not be the optimal choice for weight loss or muscle building diets that prioritize protein and fiber intake.
To incorporate it more healthfully, consider serving smaller portions with a source of protein and healthy fats, such as Greek yogurt and nuts, to balance the nutritional profile and improve satiety.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch include Folate, total (404% DV) , Zinc, Zn (140% DV) , Riboflavin (138% DV) , Thiamin (133% DV) , and Niacin (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch gets 4% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
See how Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch compares to other foods in terms of nutrition:
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