Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 1.8 MG | 150% | |
| Riboflavin | 2.0 MG | 157% | |
| Niacin | 24.0 MG | 150% | |
| Vitamin B-6 | 2.4 MG | 141% | |
| Folate, total | 1,353 UG | 338% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 21.6 MG | 120% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 637 MG | 28% | |
| Zinc, Zn | 18.0 MG | 163% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (120% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (163% of Daily Value per 100g).
- Rich source of Thiamin (150% of Daily Value per 100g).
- Rich source of Riboflavin (157% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
This brightly colored breakfast cereal is a sweet, crunchy option that stands out for its vibrant berry-flavored pieces. It's made from corn and oat flour, shaped into small, pillow-like puffs, and coated with a mix of artificial and natural berry flavors. The cereal is fortified with several vitamins and minerals, including iron, vitamin C, and B vitamins, which can contribute to daily nutrient needs. However, it's also high in added sugars and low in protein and fiber compared to whole grain cereals, so it may not be the most filling or balanced choice for breakfast. For those watching sugar intake, it's best enjoyed occasionally rather than as a daily staple.
In the kitchen, this cereal is most commonly served with milk for a quick breakfast or snack. Some people enjoy it as a topping for yogurt or mixed into trail mixes for added crunch and sweetness. It can also be used creatively in dessert recipes, such as crushed as a coating for no-bake treats or mixed into homemade snack bars. While it's a nostalgic favorite for many, pairing it with protein-rich foods like nuts or Greek yogurt can help balance its nutritional profile and make for a more satisfying meal.
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