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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 1.8 MG | 150% | |
| Riboflavin | 2.0 MG | 157% | |
| Niacin | 24.0 MG | 150% | |
| Vitamin B-6 | 2.4 MG | 141% | |
| Folate, total | 1,353 UG | 338% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 21.6 MG | 120% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 637 MG | 28% | |
| Zinc, Zn | 18.0 MG | 163% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (120% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (163% of Daily Value per 100g).
- Rich source of Thiamin (150% of Daily Value per 100g).
- Rich source of Riboflavin (157% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Cap'n Crunch's OOPS! All Berries is the berry-only spin-off of the original Cap'n Crunch lineup, swapping the plain corn pieces entirely for the colorful, sweetened corn and oat berry shapes. The ingredient list is essentially refined corn flour, sugar, and artificial colors, so the fiber contribution is minimal and the sugar load is high. Best treated as an occasional treat rather than a morning staple.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal include Folate, total (338% DV) , Zinc, Zn (163% DV) , Riboflavin (157% DV) , Thiamin (150% DV) , and Niacin (150% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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