Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 29 nutrient categories
Cereals ready-to-eat: 15
vs
Cereals: 11
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 395 cal | 88 cal | |
| Protein | 4.6 g | 2.0 g | |
| Carbs | 87.1 g | 17.9 g | |
| Fat | 4.0 g | 1.0 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6 MG | |
| Folate, total | 1,353 UG | 50 UG | |
| Niacin | 24.0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 2.0 MG | 0.2 MG | |
| Thiamin | 1.8 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 138 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 21.6 MG | 2.2 MG | |
| Magnesium, Mg | 56 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 170 MG | 64 MG | |
| Potassium, K | 189 MG | 85 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 637 MG | 111 MG | |
| Zinc, Zn | 18.0 MG | 0.4 MG |